🇦🇹Birgit Kopf

AUT

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXWomen

1:20:32

Vienna - European Championship 2024 · Feb 2024

Top 25%#22,756 / 144,501

🇦🇹ViennaFeb 24

1:20:32#111

Avg 1:20:32·1 race

HYROX PROWomen

1:30:09

Wien 2023 · Feb 2023

#14,126 / 23,823

🇬🇧ManchesterMay 23

1:33:53#300

🇦🇹WienFeb 23

1:30:09#6

Avg 1:32:01·2 races

Station Profile

vs 10,169 peers (1:21:09–1:39:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.9%

Sandbag+21.9%

Burpees+15.8%

Weaknesses

Farmers-20.5%

Running-9.6%

Sled Pull-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:20:32	#111	#16
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:33:53	#300	#40
🇦🇹WienPRO	HYROX PRO	Feb 2023	1:30:09	#6	#2

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:27

Avg

4:44

Slow

5:01

Run 23r

Fast

5:25

Avg

5:31

Slow

5:37

Run 33r

Fast

5:28

Avg

5:49

Slow

6:03

Run 43r

Fast

5:44

Avg

5:56

Slow

6:10

Run 53r

Fast

5:39

Avg

5:50

Slow

6:08

Run 63r

Fast

5:47

Avg

5:58

Slow

6:18

Run 73r

Fast

5:55

Avg

6:10

Slow

6:37

Run 83r

Fast

6:09

Avg

6:40

Slow

7:15

Run Total3r

Fast

45:04

Avg

46:36

Slow

48:49

Best Run3r

Fast

4:27

Avg

4:44

Slow

5:01

Workout Splits

SkiErg3r

Fast

4:30

Avg

4:36

Slow

4:40

Sled Push3r

Fast

2:25

Avg

3:25

Slow

3:58

Sled Pull3r

Fast

4:53

Avg

5:54

Slow

6:30

Burpee Broad Jump3r

Fast

4:06

Avg

4:30

Slow

4:54

Row3r

Fast

4:55

Avg

5:05

Slow

5:19

Farmers Carry3r

Fast

2:02

Avg

2:56

Slow

3:28

Sandbag Lunges3r

Fast

3:11

Avg

4:05

Slow

4:54

Wall Balls3r

Fast

3:17

Avg

4:54

Slow

6:18

Roxzone

Roxzone Time3r

Fast

5:39

Avg

6:11

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:27	4:44	5:01	3
Run 2	5:25	5:31	5:37	3
Run 3	5:28	5:49	6:03	3
Run 4	5:44	5:56	6:10	3
Run 5	5:39	5:50	6:08	3
Run 6	5:47	5:58	6:18	3
Run 7	5:55	6:10	6:37	3
Run 8	6:09	6:40	7:15	3
Run Total	45:04	46:36	48:49	3
Best Run	4:27	4:44	5:01	3
Workout Splits
SkiErg	4:30	4:36	4:40	3
Sled Push	2:25	3:25	3:58	3
Sled Pull	4:53	5:54	6:30	3
Burpee Broad Jump	4:06	4:30	4:54	3
Row	4:55	5:05	5:19	3
Farmers Carry	2:02	2:56	3:28	3
Sandbag Lunges	3:11	4:05	4:54	3
Wall Balls	3:17	4:54	6:18	3
Roxzone
Roxzone Time	5:39	6:11	7:07	3