🇳🇱Birgit Aarsman
NED
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Amsterdam 2026 · Jan 2026
Top 10%#7,601 / 149,285
🇳🇱AmsterdamJan 26
1:10:33#77
Avg 1:10:33·1 race
HYROXWomen
-6:461:15:54
Rotterdam 2026 · Apr 2026
Top 10%#10,817 / 144,505
🇳🇱RotterdamApr 26
1:15:54#51
🇳🇱MaastrichtSep 25
1:22:40#322
Avg 1:19:17·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:15:54 | #51 | |
| 🇳🇱AmsterdamDOUBLES | 1:10:33 | #77 | |
| 🇳🇱MaastrichtHYROX | 1:22:40 | #322 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:52
Avg
4:32
Slow
4:54
Run 23r
Fast
4:38
Avg
4:40
Slow
4:43
Run 33r
Fast
4:42
Avg
4:57
Slow
5:16
Run 43r
Fast
4:44
Avg
5:03
Slow
5:29
Run 53r
Fast
4:49
Avg
5:01
Slow
5:12
Run 63r
Fast
4:51
Avg
4:57
Slow
5:06
Run 73r
Fast
4:56
Avg
5:06
Slow
5:11
Run 83r
Fast
5:15
Avg
5:29
Slow
5:40
Run Total3r
Fast
39:05
Avg
39:45
Slow
40:59
Best Run3r
Fast
4:38
Avg
4:40
Slow
4:43
Workout Splits
SkiErg3r
Fast
4:14
Avg
4:36
Slow
4:49
Sled Push3r
Fast
1:33
Avg
1:49
Slow
2:01
Sled Pull3r
Fast
3:40
Avg
4:02
Slow
4:32
Burpee Broad Jump3r
Fast
3:18
Avg
4:43
Slow
5:55
Row3r
Fast
4:34
Avg
4:40
Slow
4:46
Farmers Carry3r
Fast
1:35
Avg
1:43
Slow
1:50
Sandbag Lunges3r
Fast
3:00
Avg
4:09
Slow
5:11
Wall Balls3r
Fast
3:48
Avg
4:56
Slow
6:16
Roxzone
Roxzone Time3r
Fast
5:42
Avg
5:59
Slow
6:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 4:32 | 4:54 | 3 |
| Run 2 | 4:38 | 4:40 | 4:43 | 3 |
| Run 3 | 4:42 | 4:57 | 5:16 | 3 |
| Run 4 | 4:44 | 5:03 | 5:29 | 3 |
| Run 5 | 4:49 | 5:01 | 5:12 | 3 |
| Run 6 | 4:51 | 4:57 | 5:06 | 3 |
| Run 7 | 4:56 | 5:06 | 5:11 | 3 |
| Run 8 | 5:15 | 5:29 | 5:40 | 3 |
| Run Total | 39:05 | 39:45 | 40:59 | 3 |
| Best Run | 4:38 | 4:40 | 4:43 | 3 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:36 | 4:49 | 3 |
| Sled Push | 1:33 | 1:49 | 2:01 | 3 |
| Sled Pull | 3:40 | 4:02 | 4:32 | 3 |
| Burpee Broad Jump | 3:18 | 4:43 | 5:55 | 3 |
| Row | 4:34 | 4:40 | 4:46 | 3 |
| Farmers Carry | 1:35 | 1:43 | 1:50 | 3 |
| Sandbag Lunges | 3:00 | 4:09 | 5:11 | 3 |
| Wall Balls | 3:48 | 4:56 | 6:16 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:42 | 5:59 | 6:33 | 3 |