🇸🇬Birdie Liau

SIN

5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROXWomen

-18:091:32:11

Singapore 2026 · Apr 2026

Top 50%#64,548 / 143,856

🇸🇬SingaporeApr 26

1:32:11#94

🇸🇬SingaporeJun 25

1:50:20#492

Avg 1:41:15·2 races

HYROX TEAM RELAYWomen

1:33:28

Singapore National Stadium 2024 · Jun 2024

#6,186 / 10,069

🇸🇬SingaporeJun 24

1:33:28#35

Avg 1:33:28·1 race

HYROX DOUBLESMixed

-1:211:38:39

Singapore 2026 · Apr 2026

#128,733 / 150,267

🇸🇬SingaporeApr 26

1:38:39#553

🇸🇬SingaporeNov 25

1:40:00#416

Avg 1:39:19·2 races

Station Profile

vs 36,551 peers (1:28:47–1:48:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.3%

Burpees+7.9%

Row+1.7%

Weaknesses

Sled Push-63.3%

Farmers-31.1%

Wall Balls-19.1%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:38:39	#553	#163
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:32:11	#94	#22
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:40:00	#416	#21
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:50:20	#492	#97
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:33:28	#35	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:21

Avg

3:50

Slow

5:04

Run 25r

Fast

4:53

Avg

5:16

Slow

5:35

Run 35r

Fast

4:58

Avg

5:44

Slow

7:23

Run 45r

Fast

4:44

Avg

5:49

Slow

7:24

Run 55r

Fast

5:09

Avg

5:41

Slow

6:07

Run 65r

Fast

5:14

Avg

5:45

Slow

7:00

Run 75r

Fast

4:47

Avg

5:43

Slow

7:01

Run 85r

Fast

4:53

Avg

6:36

Slow

10:52

Run Total5r

Fast

39:25

Avg

44:22

Slow

51:30

Best Run5r

Fast

4:44

Avg

5:09

Slow

5:35

Workout Splits

SkiErg5r

Fast

4:36

Avg

5:09

Slow

5:37

Sled Push5r

Fast

2:45

Avg

3:57

Slow

5:48

Sled Pull5r

Fast

5:12

Avg

7:41

Slow

10:47

Burpee Broad Jump5r

Fast

3:07

Avg

5:15

Slow

7:15

Row5r

Fast

5:02

Avg

5:30

Slow

5:55

Farmers Carry5r

Fast

2:00

Avg

2:47

Slow

3:36

Sandbag Lunges5r

Fast

3:58

Avg

4:51

Slow

5:35

Wall Balls5r

Fast

6:39

Avg

9:34

Slow

18:11

Roxzone

Roxzone Time5r

Fast

7:02

Avg

9:49

Slow

13:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:50	5:04	5
Run 2	4:53	5:16	5:35	5
Run 3	4:58	5:44	7:23	5
Run 4	4:44	5:49	7:24	5
Run 5	5:09	5:41	6:07	5
Run 6	5:14	5:45	7:00	5
Run 7	4:47	5:43	7:01	5
Run 8	4:53	6:36	10:52	5
Run Total	39:25	44:22	51:30	5
Best Run	4:44	5:09	5:35	5
Workout Splits
SkiErg	4:36	5:09	5:37	5
Sled Push	2:45	3:57	5:48	5
Sled Pull	5:12	7:41	10:47	5
Burpee Broad Jump	3:07	5:15	7:15	5
Row	5:02	5:30	5:55	5
Farmers Carry	2:00	2:47	3:36	5
Sandbag Lunges	3:58	4:51	5:35	5
Wall Balls	6:39	9:34	18:11	5
Roxzone
Roxzone Time	7:02	9:49	13:40	5