🇦🇹Bine Sponer

AUT

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

Köln 2024 · Apr 2024

Top 1%#454 / 147,770

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

🇦🇹ViennaFeb 24

Avg 1:05:14·3 races

Station Profile

HYROX DOUBLES · Women

vs 4,822 peers (56:23–1:08:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.1%

Wall Balls+23.5%

Sled Pull+16.4%

Weaknesses

Row-3.5%

Running-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:04:46	#7	#5
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:02:39	#3	#2
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	1:08:17	#16	#6

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:44

Avg

4:09

Slow

4:42

Run 23r

Fast

4:13

Avg

4:32

Slow

5:03

Run 33r

Fast

4:24

Avg

4:39

Slow

5:03

Run 43r

Fast

4:30

Avg

4:44

Slow

5:03

Run 53r

Fast

4:31

Avg

4:46

Slow

5:08

Run 63r

Fast

4:29

Avg

4:42

Slow

5:00

Run 73r

Fast

4:33

Avg

4:53

Slow

5:17

Run 83r

Fast

5:01

Avg

5:19

Slow

5:36

Run Total3r

Fast

36:14

Avg

37:43

Slow

39:53

Best Run3r

Fast

4:02

Avg

4:11

Slow

4:20

Workout Splits

SkiErg3r

Fast

4:04

Avg

4:11

Slow

4:19

Sled Push3r

Fast

1:07

Avg

1:23

Slow

1:35

Sled Pull3r

Fast

2:42

Avg

2:58

Slow

3:09

Burpee Broad Jump3r

Fast

2:44

Avg

3:01

Slow

3:29

Row3r

Fast

4:38

Avg

4:42

Slow

4:48

Farmers Carry3r

Fast

1:21

Avg

1:24

Slow

1:28

Sandbag Lunges3r

Fast

2:25

Avg

2:36

Slow

2:46

Wall Balls3r

Fast

2:38

Avg

3:01

Slow

3:33

Roxzone

Roxzone Time3r

Fast

3:44

Avg

4:16

Slow

4:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:09	4:42	3
Run 2	4:13	4:32	5:03	3
Run 3	4:24	4:39	5:03	3
Run 4	4:30	4:44	5:03	3
Run 5	4:31	4:46	5:08	3
Run 6	4:29	4:42	5:00	3
Run 7	4:33	4:53	5:17	3
Run 8	5:01	5:19	5:36	3
Run Total	36:14	37:43	39:53	3
Best Run	4:02	4:11	4:20	3
Workout Splits
SkiErg	4:04	4:11	4:19	3
Sled Push	1:07	1:23	1:35	3
Sled Pull	2:42	2:58	3:09	3
Burpee Broad Jump	2:44	3:01	3:29	3
Row	4:38	4:42	4:48	3
Farmers Carry	1:21	1:24	1:28	3
Sandbag Lunges	2:25	2:36	2:46	3
Wall Balls	2:38	3:01	3:33	3
Roxzone
Roxzone Time	3:44	4:16	4:40	3