🇭🇰Betsy Chau

HKG

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMixed

-1:221:09:05

Hong Kong 2025 · Jul 2025

Top 25%#18,697 / 150,170

🇭🇰Hong KongJul 25

1:09:05#22

🇭🇰Hong KongNov 24

1:10:27#44

Avg 1:09:46·2 races

HYROXWomen

-6:421:17:02

Incheon 2025 · May 2025

Top 10%#13,183 / 143,620

🇰🇷IncheonMay 25

1:17:02#9

🇭🇰Hong KongNov 23

1:23:44#37

Avg 1:20:23·2 races

HYROX TEAM RELAYMixed

1:19:10

Hong Kong 2024 · Nov 2024

Top 50%#5,389 / 12,727

🇭🇰Hong KongNov 24

1:19:10#25

Avg 1:19:10·1 race

Station Profile

vs 34,699 peers (1:09:19–1:24:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.0%

Sandbag+20.6%

Farmers+15.6%

Weaknesses

Sled Pull-24.5%

Sled Push-15.1%

Running-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:09:05	#22	#1
🇰🇷IncheonHYROX	HYROX	May 2025	1:17:02	#9	#4
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:19:10	#25	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:10:27	#44	#24
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:23:44	#37	#9

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:48

Avg

4:32

Slow

5:38

Run 25r

Fast

4:24

Avg

4:47

Slow

5:29

Run 35r

Fast

4:01

Avg

5:18

Slow

6:56

Run 45r

Fast

4:31

Avg

5:09

Slow

6:08

Run 55r

Fast

4:39

Avg

5:08

Slow

6:04

Run 65r

Fast

4:42

Avg

5:13

Slow

5:44

Run 75r

Fast

4:39

Avg

5:17

Slow

5:50

Run 85r

Fast

4:20

Avg

5:10

Slow

6:02

Run Total4r

Fast

38:25

Avg

41:07

Slow

45:16

Best Run4r

Fast

4:01

Avg

4:21

Slow

4:42

Workout Splits

SkiErg5r

Fast

4:06

Avg

4:42

Slow

5:31

Sled Push5r

Fast

1:37

Avg

2:13

Slow

2:48

Sled Pull5r

Fast

3:35

Avg

4:33

Slow

6:00

Burpee Broad Jump5r

Fast

2:33

Avg

4:10

Slow

6:23

Row5r

Fast

4:30

Avg

4:43

Slow

5:00

Farmers Carry5r

Fast

1:27

Avg

1:51

Slow

2:49

Sandbag Lunges5r

Fast

3:10

Avg

3:52

Slow

5:41

Wall Balls5r

Fast

3:46

Avg

4:03

Slow

4:17

Roxzone

Roxzone Time4r

Fast

4:36

Avg

5:14

Slow

6:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	4:32	5:38	5
Run 2	4:24	4:47	5:29	5
Run 3	4:01	5:18	6:56	5
Run 4	4:31	5:09	6:08	5
Run 5	4:39	5:08	6:04	5
Run 6	4:42	5:13	5:44	5
Run 7	4:39	5:17	5:50	5
Run 8	4:20	5:10	6:02	5
Run Total	38:25	41:07	45:16	4
Best Run	4:01	4:21	4:42	4
Workout Splits
SkiErg	4:06	4:42	5:31	5
Sled Push	1:37	2:13	2:48	5
Sled Pull	3:35	4:33	6:00	5
Burpee Broad Jump	2:33	4:10	6:23	5
Row	4:30	4:43	5:00	5
Farmers Carry	1:27	1:51	2:49	5
Sandbag Lunges	3:10	3:52	5:41	5
Wall Balls	3:46	4:03	4:17	5
Roxzone
Roxzone Time	4:36	5:14	6:21	4