🇺🇸Bethany MacAlmon

USA

2 races|1 division|1 season|HYROX

HYROXWomen

Phoenix 2026 · Jan 2026

Top 50%#54,815 / 144,505

🇺🇸PhoenixJan 26

🇺🇸DallasNov 25

Avg 1:34:09·2 races

Station Profile

HYROX · Women

vs 63,237 peers (1:20:24–1:38:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+6.5%

Farmers+5.4%

Sled Pull+4.7%

Weaknesses

Sled Push-10.6%

Sandbag-10.4%

Row-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:29:24	#418	#83
🇺🇸DallasHYROX	HYROX	Nov 2025	1:38:54	#807	#158

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

5:27

Avg

5:55

Slow

6:24

Run 22r

Fast

5:29

Avg

5:46

Slow

6:04

Run 32r

Fast

5:35

Avg

5:47

Slow

6:00

Run 42r

Fast

5:39

Avg

5:48

Slow

5:57

Run 52r

Fast

5:47

Avg

5:57

Slow

6:08

Run 62r

Fast

5:38

Avg

5:55

Slow

6:13

Run 72r

Fast

5:44

Avg

5:53

Slow

6:02

Run 82r

Fast

6:11

Avg

6:32

Slow

6:53

Run Total2r

Fast

45:26

Avg

47:33

Slow

49:41

Best Run2r

Fast

5:29

Avg

5:43

Slow

5:57

Workout Splits

SkiErg2r

Fast

5:11

Avg

5:12

Slow

5:13

Sled Push2r

Fast

2:53

Avg

2:56

Slow

3:00

Sled Pull2r

Fast

5:17

Avg

5:29

Slow

5:42

Burpee Broad Jump2r

Fast

5:52

Avg

7:04

Slow

8:16

Row2r

Fast

5:37

Avg

5:43

Slow

5:50

Farmers Carry2r

Fast

2:01

Avg

2:04

Slow

2:07

Sandbag Lunges2r

Fast

5:18

Avg

5:51

Slow

6:25

Wall Balls2r

Fast

5:24

Avg

6:11

Slow

6:59

Roxzone

Roxzone Time2r

Fast

5:56

Avg

6:05

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:27	5:55	6:24	2
Run 2	5:29	5:46	6:04	2
Run 3	5:35	5:47	6:00	2
Run 4	5:39	5:48	5:57	2
Run 5	5:47	5:57	6:08	2
Run 6	5:38	5:55	6:13	2
Run 7	5:44	5:53	6:02	2
Run 8	6:11	6:32	6:53	2
Run Total	45:26	47:33	49:41	2
Best Run	5:29	5:43	5:57	2
Workout Splits
SkiErg	5:11	5:12	5:13	2
Sled Push	2:53	2:56	3:00	2
Sled Pull	5:17	5:29	5:42	2
Burpee Broad Jump	5:52	7:04	8:16	2
Row	5:37	5:43	5:50	2
Farmers Carry	2:01	2:04	2:07	2
Sandbag Lunges	5:18	5:51	6:25	2
Wall Balls	5:24	6:11	6:59	2
Roxzone
Roxzone Time	5:56	6:05	6:14	2