🇲🇾Bertrand Lai

MAS

1 race|1 division|1 season|HYROX

HYROXMen

Shanghai 2025 · Nov 2025

#273,641 / 275,788

🇨🇳ShanghaiNov 25

Avg 2:38:53·1 race

Station Profile

HYROX · Men

vs 4,321 peers (2:22:59–2:54:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+35.6%

Wall Balls+29.2%

Farmers+22.3%

Weaknesses

Running-21.4%

Sled Pull-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	2:38:53	#1313	#173

Split Analysis

Running Splits

Run 11r

Fast

6:27

Avg

6:27

Slow

6:27

Run 21r

Fast

6:23

Avg

6:23

Slow

6:23

Run 31r

Fast

7:17

Avg

7:17

Slow

7:17

Run 41r

Fast

7:35

Avg

7:35

Slow

7:35

Run 51r

Fast

9:49

Avg

9:49

Slow

9:49

Run 61r

Fast

12:38

Avg

12:38

Slow

12:38

Run 71r

Fast

15:45

Avg

15:45

Slow

15:45

Run 81r

Fast

22:46

Avg

22:46

Slow

22:46

Run Total1r

Fast

1:28:37

Avg

1:28:37

Slow

1:28:37

Best Run1r

Fast

6:23

Avg

6:23

Slow

6:23

Workout Splits

SkiErg1r

Fast

5:18

Avg

5:18

Slow

5:18

Sled Push1r

Fast

4:14

Avg

4:14

Slow

4:14

Sled Pull1r

Fast

9:49

Avg

9:49

Slow

9:49

Burpee Broad Jump1r

Fast

7:07

Avg

7:07

Slow

7:07

Row1r

Fast

5:52

Avg

5:52

Slow

5:52

Farmers Carry1r

Fast

2:48

Avg

2:48

Slow

2:48

Sandbag Lunges1r

Fast

9:03

Avg

9:03

Slow

9:03

Wall Balls1r

Fast

10:48

Avg

10:48

Slow

10:48

Roxzone

Roxzone Time1r

Fast

15:21

Avg

15:21

Slow

15:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:27	6:27	6:27	1
Run 2	6:23	6:23	6:23	1
Run 3	7:17	7:17	7:17	1
Run 4	7:35	7:35	7:35	1
Run 5	9:49	9:49	9:49	1
Run 6	12:38	12:38	12:38	1
Run 7	15:45	15:45	15:45	1
Run 8	22:46	22:46	22:46	1
Run Total	1:28:37	1:28:37	1:28:37	1
Best Run	6:23	6:23	6:23	1
Workout Splits
SkiErg	5:18	5:18	5:18	1
Sled Push	4:14	4:14	4:14	1
Sled Pull	9:49	9:49	9:49	1
Burpee Broad Jump	7:07	7:07	7:07	1
Row	5:52	5:52	5:52	1
Farmers Carry	2:48	2:48	2:48	1
Sandbag Lunges	9:03	9:03	9:03	1
Wall Balls	10:48	10:48	10:48	1
Roxzone
Roxzone Time	15:21	15:21	15:21	1