🇵🇹Bernardo Girão

POR

6 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX TEAM RELAYMen

Bilbao 2026 · Feb 2026

Top 5%#124 / 7,603

🇪🇸BilbaoFeb 26

Avg 52:00·1 race

HYROX DOUBLESMen

-0:4156:06

Bilbao 2026 · Feb 2026

Top 5%#1,529 / 151,666

🇪🇸BilbaoFeb 26

🇸🇪StockholmDec 25

Avg 56:26·2 races

HYROXMen

Madrid 2025 · Nov 2025

Top 10%#17,953 / 278,428

🇪🇸MadridNov 25

Avg 1:08:14·1 race

HYROX PRO DOUBLESMen

Copenhagen 2025 · Mar 2025

Top 50%#11,458 / 25,076

🇪🇸MadridNov 25

🇩🇰CopenhagenMar 25

Avg 1:09:34·2 races

Station Profile

vs 11,435 peers (50:33–1:01:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.2%

Running+7.8%

Sandbag+6.1%

Weaknesses

Sled Push-28.9%

Sled Pull-16.6%

Burpees-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoTEAM RELAY	HYROX TEAM RELAY	Feb 2026	52:00	#2	--
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	56:06	#25	#6
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	56:47	#6	#4
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:10:07	#143	#29
🇪🇸MadridHYROX	HYROX	Nov 2025	1:08:14	#204	#67
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:09:01	#72	#34

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

1:54

Avg

3:41

Slow

4:54

Run 26r

Fast

3:03

Avg

3:52

Slow

4:40

Run 36r

Fast

3:41

Avg

4:08

Slow

4:52

Run 46r

Fast

2:53

Avg

3:59

Slow

4:52

Run 56r

Fast

3:15

Avg

4:08

Slow

4:59

Run 66r

Fast

3:33

Avg

4:06

Slow

4:48

Run 76r

Fast

3:00

Avg

4:02

Slow

4:45

Run 86r

Fast

3:53

Avg

4:40

Slow

5:17

Run Total6r

Fast

26:11

Avg

32:35

Slow

38:43

Best Run6r

Fast

2:53

Avg

3:49

Slow

4:40

Workout Splits

SkiErg6r

Fast

3:36

Avg

3:56

Slow

4:29

Sled Push6r

Fast

1:37

Avg

2:25

Slow

3:12

Sled Pull6r

Fast

2:56

Avg

3:18

Slow

3:44

Burpee Broad Jump6r

Fast

0:02

Avg

2:01

Slow

3:22

Row6r

Fast

3:51

Avg

4:11

Slow

4:34

Farmers Carry6r

Fast

1:21

Avg

1:30

Slow

1:50

Sandbag Lunges6r

Fast

2:27

Avg

2:59

Slow

3:39

Wall Balls6r

Fast

3:23

Avg

3:56

Slow

4:47

Roxzone

Roxzone Time6r

Fast

3:30

Avg

5:11

Slow

8:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:54	3:41	4:54	6
Run 2	3:03	3:52	4:40	6
Run 3	3:41	4:08	4:52	6
Run 4	2:53	3:59	4:52	6
Run 5	3:15	4:08	4:59	6
Run 6	3:33	4:06	4:48	6
Run 7	3:00	4:02	4:45	6
Run 8	3:53	4:40	5:17	6
Run Total	26:11	32:35	38:43	6
Best Run	2:53	3:49	4:40	6
Workout Splits
SkiErg	3:36	3:56	4:29	6
Sled Push	1:37	2:25	3:12	6
Sled Pull	2:56	3:18	3:44	6
Burpee Broad Jump	0:02	2:01	3:22	6
Row	3:51	4:11	4:34	6
Farmers Carry	1:21	1:30	1:50	6
Sandbag Lunges	2:27	2:59	3:39	6
Wall Balls	3:23	3:56	4:47	6
Roxzone
Roxzone Time	3:30	5:11	8:05	6