🇰🇷Beom Seok Hong

KOR

5 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX PRO DOUBLESMen

-0:5354:19

Shanghai 2025 · Nov 2025

Top 5%#465 / 25,076

🇨🇳ShanghaiNov 25

54:19#1

🇯🇵YokohamaAug 25

55:12#1

Avg 54:45·2 races

HYROX TEAM RELAYMen

1:00:40

Delhi 2025 · Jul 2025

Top 25%#1,159 / 7,556

🇮🇳DelhiJul 25

1:00:40#3

Avg 1:00:40·1 race

HYROXMen

1:02:02

Hong Kong 2024 · Nov 2024

Top 5%#3,196 / 275,788

🇭🇰Hong KongNov 24

1:02:02#6

Avg 1:02:02·1 race

HYROX PROMen

1:04:51

Incheon 2025 · May 2025

Top 10%#4,010 / 52,403

🇰🇷IncheonMay 25

1:04:51#4

Avg 1:04:51·1 race

Station Profile

vs 3,010 peers (48:53–59:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.8%

Running+9.7%

Wall Balls+5.3%

Weaknesses

Sled Push-19.6%

Farmers-2.4%

Row-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	54:19	#1	#1
🇯🇵YokohamaPRO DOUBLES	HYROX PRO DOUBLES	Aug 2025	55:12	#1	#1
🇮🇳DelhiTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:00:40	#3	--
🇰🇷IncheonPRO	HYROX PRO	May 2025	1:04:51	#4	#1
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:02:02	#6	#3

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:20

Avg

3:45

Slow

4:13

Run 25r

Fast

3:10

Avg

3:41

Slow

4:14

Run 35r

Fast

3:06

Avg

3:38

Slow

4:09

Run 45r

Fast

3:16

Avg

3:46

Slow

4:11

Run 55r

Fast

3:09

Avg

3:44

Slow

4:24

Run 65r

Fast

3:23

Avg

4:00

Slow

4:30

Run 75r

Fast

3:11

Avg

3:41

Slow

4:11

Run 85r

Fast

3:37

Avg

4:03

Slow

4:40

Run Total4r

Fast

27:03

Avg

30:22

Slow

33:24

Best Run4r

Fast

3:06

Avg

3:25

Slow

3:51

Workout Splits

SkiErg5r

Fast

3:29

Avg

3:51

Slow

4:24

Sled Push5r

Fast

1:42

Avg

2:12

Slow

3:18

Sled Pull5r

Fast

2:36

Avg

3:21

Slow

4:35

Burpee Broad Jump5r

Fast

1:38

Avg

3:02

Slow

5:27

Row5r

Fast

3:41

Avg

4:01

Slow

4:28

Farmers Carry5r

Fast

1:29

Avg

1:35

Slow

1:48

Sandbag Lunges5r

Fast

2:11

Avg

2:33

Slow

3:03

Wall Balls5r

Fast

3:05

Avg

3:52

Slow

5:00

Roxzone

Roxzone Time4r

Fast

4:08

Avg

4:49

Slow

5:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:45	4:13	5
Run 2	3:10	3:41	4:14	5
Run 3	3:06	3:38	4:09	5
Run 4	3:16	3:46	4:11	5
Run 5	3:09	3:44	4:24	5
Run 6	3:23	4:00	4:30	5
Run 7	3:11	3:41	4:11	5
Run 8	3:37	4:03	4:40	5
Run Total	27:03	30:22	33:24	4
Best Run	3:06	3:25	3:51	4
Workout Splits
SkiErg	3:29	3:51	4:24	5
Sled Push	1:42	2:12	3:18	5
Sled Pull	2:36	3:21	4:35	5
Burpee Broad Jump	1:38	3:02	5:27	5
Row	3:41	4:01	4:28	5
Farmers Carry	1:29	1:35	1:48	5
Sandbag Lunges	2:11	2:33	3:03	5
Wall Balls	3:05	3:52	5:00	5
Roxzone
Roxzone Time	4:08	4:49	5:47	4