🇩🇪Bente-Aileen Frede

GER

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:11:03

Madrid 2023 · Sep 2023

Top 25%#25,532 / 151,076

🇪🇸MadridSep 23

1:11:03#38

Avg 1:11:03·1 race

HYROXWomen

1:16:26

Bordeaux 2024 · Apr 2024

Top 10%#11,979 / 144,501

🇫🇷BordeauxApr 24

1:16:26#25

Avg 1:16:26·1 race

Station Profile

vs 33,062 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.5%

Sled Push+11.2%

Running+7.4%

Weaknesses

Burpees-24.4%

Sled Pull-12.5%

Farmers-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷BordeauxHYROX	HYROX	Apr 2024	1:16:26	#25	#8
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	1:11:03	#38	#15

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:20

Avg

4:35

Slow

4:50

Run 22r

Fast

4:20

Avg

4:32

Slow

4:45

Run 32r

Fast

4:40

Avg

4:43

Slow

4:47

Run 42r

Fast

4:34

Avg

4:40

Slow

4:46

Run 52r

Fast

4:28

Avg

4:36

Slow

4:44

Run 62r

Fast

4:35

Avg

4:39

Slow

4:43

Run 72r

Fast

4:29

Avg

4:40

Slow

4:52

Run 82r

Fast

4:37

Avg

4:54

Slow

5:12

Run Total2r

Fast

36:29

Avg

37:17

Slow

38:06

Best Run2r

Fast

4:20

Avg

4:20

Slow

4:20

Workout Splits

SkiErg2r

Fast

4:06

Avg

4:22

Slow

4:39

Sled Push2r

Fast

1:50

Avg

1:59

Slow

2:09

Sled Pull2r

Fast

4:03

Avg

4:43

Slow

5:23

Burpee Broad Jump2r

Fast

2:43

Avg

4:29

Slow

6:15

Row2r

Fast

4:31

Avg

4:44

Slow

4:57

Farmers Carry2r

Fast

1:40

Avg

1:55

Slow

2:10

Sandbag Lunges2r

Fast

3:24

Avg

3:47

Slow

4:10

Wall Balls2r

Fast

3:50

Avg

4:43

Slow

5:36

Roxzone

Roxzone Time2r

Fast

5:10

Avg

5:49

Slow

6:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:35	4:50	2
Run 2	4:20	4:32	4:45	2
Run 3	4:40	4:43	4:47	2
Run 4	4:34	4:40	4:46	2
Run 5	4:28	4:36	4:44	2
Run 6	4:35	4:39	4:43	2
Run 7	4:29	4:40	4:52	2
Run 8	4:37	4:54	5:12	2
Run Total	36:29	37:17	38:06	2
Best Run	4:20	4:20	4:20	2
Workout Splits
SkiErg	4:06	4:22	4:39	2
Sled Push	1:50	1:59	2:09	2
Sled Pull	4:03	4:43	5:23	2
Burpee Broad Jump	2:43	4:29	6:15	2
Row	4:31	4:44	4:57	2
Farmers Carry	1:40	1:55	2:10	2
Sandbag Lunges	3:24	3:47	4:10	2
Wall Balls	3:50	4:43	5:36	2
Roxzone
Roxzone Time	5:10	5:49	6:29	2