🇸🇬Benny Ong

SIN

7 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

Bangkok 2026 · Mar 2026

Top 50%#47,318 / 150,321

🇹🇭BangkokMar 26

🇸🇬SingaporeNov 25

🇸🇬SingaporeJun 24

Avg 1:22:35·3 races

HYROX TEAM RELAYMixed

Singapore 2025 · Jun 2025

#10,763 / 12,727

🇸🇬SingaporeJun 25

Avg 1:38:13·1 race

HYROXMen

Bangkok 2026 · Mar 2026

#236,562 / 276,664

🇸🇬SingaporeApr 26

🇹🇭BangkokMar 26

🇸🇬SingaporeNov 25

Avg 2:03:05·3 races

Station Profile

vs 66,918 peers (1:08:32–1:23:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.0%

Sandbag+3.2%

Weaknesses

Sled Push-20.7%

Sled Pull-18.7%

Farmers-17.0%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	2:04:18	#1159	#268
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:16:09	#206	#29
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:48:55	#2038	#444
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:29:26	#270	#42
🇸🇬SingaporeHYROX	HYROX	Nov 2025	2:16:03	#1086	#265
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2025	1:38:13	#151	--
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Jun 2024	1:22:11	#56	#11

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:56

Avg

5:27

Slow

8:29

Run 27r

Fast

3:57

Avg

5:33

Slow

7:09

Run 37r

Fast

4:08

Avg

5:50

Slow

7:37

Run 47r

Fast

4:02

Avg

5:47

Slow

7:31

Run 57r

Fast

4:25

Avg

6:21

Slow

7:59

Run 67r

Fast

4:15

Avg

6:06

Slow

8:22

Run 77r

Fast

4:00

Avg

5:56

Slow

7:49

Run 87r

Fast

5:23

Avg

7:44

Slow

12:18

Run Total7r

Fast

36:39

Avg

48:43

Slow

1:01:58

Best Run7r

Fast

3:57

Avg

5:24

Slow

7:09

Workout Splits

SkiErg7r

Fast

4:13

Avg

5:00

Slow

6:24

Sled Push7r

Fast

2:19

Avg

4:05

Slow

5:59

Sled Pull7r

Fast

4:26

Avg

5:48

Slow

7:08

Burpee Broad Jump7r

Fast

2:58

Avg

6:23

Slow

11:42

Row7r

Fast

4:59

Avg

5:24

Slow

6:00

Farmers Carry7r

Fast

1:55

Avg

2:30

Slow

3:25

Sandbag Lunges7r

Fast

3:04

Avg

5:34

Slow

8:37

Wall Balls7r

Fast

4:18

Avg

8:03

Slow

13:04

Roxzone

Roxzone Time7r

Fast

7:47

Avg

10:41

Slow

16:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	5:27	8:29	7
Run 2	3:57	5:33	7:09	7
Run 3	4:08	5:50	7:37	7
Run 4	4:02	5:47	7:31	7
Run 5	4:25	6:21	7:59	7
Run 6	4:15	6:06	8:22	7
Run 7	4:00	5:56	7:49	7
Run 8	5:23	7:44	12:18	7
Run Total	36:39	48:43	1:01:58	7
Best Run	3:57	5:24	7:09	7
Workout Splits
SkiErg	4:13	5:00	6:24	7
Sled Push	2:19	4:05	5:59	7
Sled Pull	4:26	5:48	7:08	7
Burpee Broad Jump	2:58	6:23	11:42	7
Row	4:59	5:24	6:00	7
Farmers Carry	1:55	2:30	3:25	7
Sandbag Lunges	3:04	5:34	8:37	7
Wall Balls	4:18	8:03	13:04	7
Roxzone
Roxzone Time	7:47	10:41	16:53	7