๐ต๐นBenjamin Windmueller
POR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:13:36 | #428 | |
| ๐ฉ๐ชStuttgartHYROX | 1:18:42 | #345 | |
| ๐ฎ๐นRiminiHYROX | 1:14:34 | #368 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:56
Avg
4:17
Slow
4:36
Run 23r
Fast
4:03
Avg
4:10
Slow
4:25
Run 33r
Fast
4:18
Avg
4:25
Slow
4:32
Run 43r
Fast
4:15
Avg
4:20
Slow
4:28
Run 53r
Fast
4:20
Avg
4:31
Slow
4:39
Run 63r
Fast
4:19
Avg
4:29
Slow
4:35
Run 73r
Fast
4:17
Avg
4:23
Slow
4:27
Run 83r
Fast
3:37
Avg
4:21
Slow
4:45
Run Total3r
Fast
34:15
Avg
34:53
Slow
35:13
Best Run3r
Fast
3:37
Avg
3:54
Slow
4:04
Workout Splits
SkiErg3r
Fast
4:07
Avg
4:13
Slow
4:24
Sled Push3r
Fast
2:37
Avg
2:48
Slow
3:04
Sled Pull3r
Fast
3:35
Avg
3:56
Slow
4:24
Burpee Broad Jump3r
Fast
3:56
Avg
4:11
Slow
4:30
Row3r
Fast
4:35
Avg
4:36
Slow
4:37
Farmers Carry3r
Fast
2:03
Avg
2:06
Slow
2:09
Sandbag Lunges3r
Fast
4:10
Avg
4:34
Slow
5:07
Wall Balls3r
Fast
8:10
Avg
8:13
Slow
8:15
Roxzone
Roxzone Time3r
Fast
5:06
Avg
6:09
Slow
7:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 4:17 | 4:36 | 3 |
| Run 2 | 4:03 | 4:10 | 4:25 | 3 |
| Run 3 | 4:18 | 4:25 | 4:32 | 3 |
| Run 4 | 4:15 | 4:20 | 4:28 | 3 |
| Run 5 | 4:20 | 4:31 | 4:39 | 3 |
| Run 6 | 4:19 | 4:29 | 4:35 | 3 |
| Run 7 | 4:17 | 4:23 | 4:27 | 3 |
| Run 8 | 3:37 | 4:21 | 4:45 | 3 |
| Run Total | 34:15 | 34:53 | 35:13 | 3 |
| Best Run | 3:37 | 3:54 | 4:04 | 3 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:13 | 4:24 | 3 |
| Sled Push | 2:37 | 2:48 | 3:04 | 3 |
| Sled Pull | 3:35 | 3:56 | 4:24 | 3 |
| Burpee Broad Jump | 3:56 | 4:11 | 4:30 | 3 |
| Row | 4:35 | 4:36 | 4:37 | 3 |
| Farmers Carry | 2:03 | 2:06 | 2:09 | 3 |
| Sandbag Lunges | 4:10 | 4:34 | 5:07 | 3 |
| Wall Balls | 8:10 | 8:13 | 8:15 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:06 | 6:09 | 7:40 | 3 |