🇩🇪Benjamin Van Der Velde

GER

9 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

Warsaw 2026 · Apr 2026

Top 50%#78,291 / 283,463

🇵🇱WarsawApr 26

🇩🇪BerlinMay 25

🇩🇪KarlsruheMar 25

🇩🇪HamburgNov 24

🇩🇪BerlinApr 24

Avg 1:24:12·5 races

HYROX PROMen

Poznan 2025 · Dec 2025

#34,795 / 54,574

🇵🇱PoznanDec 25

🇵🇱WarsawApr 25

Avg 1:30:17·2 races

HYROX DOUBLESMen

Hamburg 2025 · Oct 2025

Top 50%#39,389 / 151,686

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

Avg 1:09:07·2 races

Station Profile

vs 106,237 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.5%

Burpees+4.8%

Sandbag+3.2%

Weaknesses

Sled Push-22.2%

Running-3.1%

Row-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:18:36	#925	#231
🇵🇱PoznanPRO	HYROX PRO	Dec 2025	1:26:54	#246	#75
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:08:32	#270	#66
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:09:42	#896	#358
🇩🇪BerlinHYROX	HYROX	May 2025	1:25:05	#1698	#411
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:33:41	#327	#96
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:27:46	#585	#167
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:23:43	#564	#146
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:25:54	#656	#158

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:36

Avg

4:07

Slow

4:57

Run 29r

Fast

4:26

Avg

5:11

Slow

6:20

Run 39r

Fast

4:30

Avg

5:23

Slow

6:31

Run 49r

Fast

4:29

Avg

5:25

Slow

6:54

Run 59r

Fast

4:26

Avg

5:26

Slow

6:53

Run 69r

Fast

4:35

Avg

5:38

Slow

7:49

Run 79r

Fast

4:33

Avg

5:28

Slow

6:53

Run 89r

Fast

4:34

Avg

5:39

Slow

7:02

Run Total9r

Fast

36:23

Avg

42:16

Slow

51:08

Best Run9r

Fast

4:26

Avg

5:01

Slow

6:13

Workout Splits

SkiErg9r

Fast

3:59

Avg

4:23

Slow

4:47

Sled Push9r

Fast

1:47

Avg

3:05

Slow

4:18

Sled Pull9r

Fast

3:02

Avg

4:32

Slow

6:09

Burpee Broad Jump9r

Fast

2:41

Avg

4:20

Slow

5:26

Row9r

Fast

4:07

Avg

4:34

Slow

4:49

Farmers Carry9r

Fast

1:33

Avg

2:09

Slow

2:36

Sandbag Lunges9r

Fast

3:03

Avg

4:57

Slow

8:32

Wall Balls9r

Fast

4:06

Avg

5:53

Slow

7:54

Roxzone

Roxzone Time9r

Fast

4:57

Avg

7:32

Slow

13:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:07	4:57	9
Run 2	4:26	5:11	6:20	9
Run 3	4:30	5:23	6:31	9
Run 4	4:29	5:25	6:54	9
Run 5	4:26	5:26	6:53	9
Run 6	4:35	5:38	7:49	9
Run 7	4:33	5:28	6:53	9
Run 8	4:34	5:39	7:02	9
Run Total	36:23	42:16	51:08	9
Best Run	4:26	5:01	6:13	9
Workout Splits
SkiErg	3:59	4:23	4:47	9
Sled Push	1:47	3:05	4:18	9
Sled Pull	3:02	4:32	6:09	9
Burpee Broad Jump	2:41	4:20	5:26	9
Row	4:07	4:34	4:49	9
Farmers Carry	1:33	2:09	2:36	9
Sandbag Lunges	3:03	4:57	8:32	9
Wall Balls	4:06	5:53	7:54	9
Roxzone
Roxzone Time	4:57	7:32	13:09	9