🇩🇰Benjamin Stender

DEN

7 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

Copenhagen 2025 · Mar 2025

Top 50%#12,008 / 25,076

🇩🇰CopenhagenMar 25

🇩🇰CopenhagenMar 24

Avg 1:09:45·2 races

HYROX DOUBLESMixed

Bologna 2026 · Apr 2026

Top 25%#27,848 / 150,267

🇮🇹BolognaApr 26

🇳🇴OsloSep 25

Avg 1:15:52·2 races

HYROXMen

Stockholm 2024 · Dec 2024

Top 50%#92,448 / 276,664

🇸🇪StockholmDec 24

Avg 1:20:51·1 race

HYROX PROMen

Malaga 2026 · Apr 2026

#32,826 / 53,208

🇪🇸MalagaApr 26

🇩🇰CopenhagenMar 26

Avg 1:28:37·2 races

Station Profile

vs 52,901 peers (1:04:31–1:18:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+7.2%

Running+6.1%

Weaknesses

Sandbag-24.2%

Farmers-18.3%

Burpees-15.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:25:59	#352	#21
🇮🇹BolognaDOUBLES	HYROX DOUBLES	Apr 2026	1:11:42	#290	#26
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:31:16	#314	#18
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:20:03	#405	#48
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:09:33	#75	#7
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:20:51	#448	#67
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:09:57	#35	#7

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

4:38

Avg

5:12

Slow

7:07

Run 27r

Fast

4:20

Avg

4:42

Slow

5:40

Run 37r

Fast

4:38

Avg

4:56

Slow

5:51

Run 47r

Fast

4:36

Avg

5:01

Slow

5:42

Run 57r

Fast

4:47

Avg

5:08

Slow

5:36

Run 67r

Fast

4:41

Avg

5:05

Slow

5:37

Run 77r

Fast

4:31

Avg

5:05

Slow

5:47

Run 87r

Fast

4:48

Avg

5:30

Slow

7:08

Run Total7r

Fast

37:33

Avg

40:39

Slow

46:17

Best Run7r

Fast

4:20

Avg

4:42

Slow

5:36

Workout Splits

SkiErg7r

Fast

3:46

Avg

4:13

Slow

4:34

Sled Push7r

Fast

1:58

Avg

2:54

Slow

5:47

Sled Pull7r

Fast

3:16

Avg

4:16

Slow

6:14

Burpee Broad Jump7r

Fast

2:26

Avg

4:04

Slow

5:56

Row7r

Fast

4:13

Avg

4:37

Slow

4:59

Farmers Carry7r

Fast

1:30

Avg

1:49

Slow

2:11

Sandbag Lunges7r

Fast

3:50

Avg

5:04

Slow

7:50

Wall Balls7r

Fast

3:42

Avg

4:55

Slow

7:45

Roxzone

Roxzone Time7r

Fast

5:26

Avg

5:58

Slow

7:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:38	5:12	7:07	7
Run 2	4:20	4:42	5:40	7
Run 3	4:38	4:56	5:51	7
Run 4	4:36	5:01	5:42	7
Run 5	4:47	5:08	5:36	7
Run 6	4:41	5:05	5:37	7
Run 7	4:31	5:05	5:47	7
Run 8	4:48	5:30	7:08	7
Run Total	37:33	40:39	46:17	7
Best Run	4:20	4:42	5:36	7
Workout Splits
SkiErg	3:46	4:13	4:34	7
Sled Push	1:58	2:54	5:47	7
Sled Pull	3:16	4:16	6:14	7
Burpee Broad Jump	2:26	4:04	5:56	7
Row	4:13	4:37	4:59	7
Farmers Carry	1:30	1:49	2:11	7
Sandbag Lunges	3:50	5:04	7:50	7
Wall Balls	3:42	4:55	7:45	7
Roxzone
Roxzone Time	5:26	5:58	7:00	7