🇺🇸Benjamin Steker
USA
12 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMen
Fort Lauderdale 2024 · Feb 2024
Top 1%#1,033 / 150,467
🇺🇸Fort LauderdaleFeb 24
55:20#3
Avg 55:20·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Miami BeachPRO DOUBLES | 55:00 | #5 | |
| 🇺🇸HoustonPRO | 1:04:34 | #21 | |
| 🇺🇸PhoenixDOUBLES | 57:02 | #5 | |
| 🇺🇸PhoenixPRO | 1:02:16 | #29 | |
| 🇺🇸DallasDOUBLES | 57:06 | #8 | |
| 🇺🇸ChicagoPRO | 1:02:30 | #21 | |
| 🇺🇸New YorkPRO | 1:06:26 | #43 | |
| 🇺🇸Chicago Navy PierPRO | 1:04:57 | #21 | |
| 🇨🇦TorontoPRO DOUBLES | 57:13 | #2 | |
| 🇨🇦TorontoPRO DOUBLES | 57:13 | #1 | |
| 🇫🇷NicePRO DOUBLES | 59:38 | #116 | |
| 🇺🇸Fort LauderdaleDOUBLES | 55:20 | #3 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 112r
Fast
2:55
Avg
3:46
Slow
4:17
Run 212r
Fast
3:35
Avg
3:45
Slow
3:59
Run 312r
Fast
3:39
Avg
3:51
Slow
4:08
Run 412r
Fast
3:41
Avg
3:56
Slow
4:15
Run 512r
Fast
3:42
Avg
3:57
Slow
4:18
Run 612r
Fast
3:43
Avg
3:57
Slow
4:19
Run 712r
Fast
3:41
Avg
4:00
Slow
4:17
Run 812r
Fast
3:45
Avg
4:16
Slow
5:24
Run Total12r
Fast
30:06
Avg
31:28
Slow
33:08
Best Run12r
Fast
3:35
Avg
3:45
Slow
3:59
Workout Splits
SkiErg12r
Fast
3:34
Avg
3:47
Slow
4:04
Sled Push12r
Fast
1:07
Avg
2:08
Slow
3:00
Sled Pull12r
Fast
1:56
Avg
3:18
Slow
4:26
Burpee Broad Jump12r
Fast
1:54
Avg
2:37
Slow
3:28
Row12r
Fast
3:43
Avg
4:01
Slow
4:10
Farmers Carry12r
Fast
1:21
Avg
1:31
Slow
1:50
Sandbag Lunges12r
Fast
2:10
Avg
2:57
Slow
4:16
Wall Balls12r
Fast
3:17
Avg
4:07
Slow
5:23
Roxzone
Roxzone Time12r
Fast
2:57
Avg
4:02
Slow
5:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:55 | 3:46 | 4:17 | 12 |
| Run 2 | 3:35 | 3:45 | 3:59 | 12 |
| Run 3 | 3:39 | 3:51 | 4:08 | 12 |
| Run 4 | 3:41 | 3:56 | 4:15 | 12 |
| Run 5 | 3:42 | 3:57 | 4:18 | 12 |
| Run 6 | 3:43 | 3:57 | 4:19 | 12 |
| Run 7 | 3:41 | 4:00 | 4:17 | 12 |
| Run 8 | 3:45 | 4:16 | 5:24 | 12 |
| Run Total | 30:06 | 31:28 | 33:08 | 12 |
| Best Run | 3:35 | 3:45 | 3:59 | 12 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:47 | 4:04 | 12 |
| Sled Push | 1:07 | 2:08 | 3:00 | 12 |
| Sled Pull | 1:56 | 3:18 | 4:26 | 12 |
| Burpee Broad Jump | 1:54 | 2:37 | 3:28 | 12 |
| Row | 3:43 | 4:01 | 4:10 | 12 |
| Farmers Carry | 1:21 | 1:31 | 1:50 | 12 |
| Sandbag Lunges | 2:10 | 2:57 | 4:16 | 12 |
| Wall Balls | 3:17 | 4:07 | 5:23 | 12 |
| Roxzone | ||||
| Roxzone Time | 2:57 | 4:02 | 5:09 | 12 |