🇫🇷Benjamin Sempastous

FRA

2 races|1 division|1 season|HYROX

HYROXMen

-19:401:14:29

Toulouse 2026 · Mar 2026

Top 25%#49,088 / 277,238

🇫🇷ToulouseMar 26

1:14:29#636

🇫🇷BordeauxNov 25

1:34:09#2272

Avg 1:24:19·2 races

Station Profile

HYROX · Men

vs 87,055 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.6%

Row+6.0%

Sandbag+4.0%

Weaknesses

Farmers-6.6%

Burpees-6.2%

Running-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:14:29	#636	#188
🇫🇷BordeauxHYROX	HYROX	Nov 2025	1:34:09	#2272	#597

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:48

Avg

4:27

Slow

5:06

Run 22r

Fast

4:23

Avg

4:27

Slow

4:32

Run 32r

Fast

4:38

Avg

5:34

Slow

6:31

Run 42r

Fast

4:48

Avg

5:47

Slow

6:46

Run 52r

Fast

4:48

Avg

4:51

Slow

4:54

Run 62r

Fast

4:57

Avg

5:54

Slow

6:51

Run 72r

Fast

5:05

Avg

5:57

Slow

6:50

Run 82r

Fast

5:21

Avg

6:40

Slow

8:00

Run Total2r

Fast

37:58

Avg

43:35

Slow

49:12

Best Run2r

Fast

4:23

Avg

4:27

Slow

4:32

Workout Splits

SkiErg2r

Fast

4:14

Avg

4:18

Slow

4:22

Sled Push2r

Fast

2:37

Avg

2:37

Slow

2:37

Sled Pull2r

Fast

4:00

Avg

4:03

Slow

4:07

Burpee Broad Jump2r

Fast

4:50

Avg

6:39

Slow

8:29

Row2r

Fast

4:20

Avg

4:27

Slow

4:35

Farmers Carry2r

Fast

2:04

Avg

2:27

Slow

2:50

Sandbag Lunges2r

Fast

4:17

Avg

4:32

Slow

4:48

Wall Balls2r

Fast

4:26

Avg

5:05

Slow

5:44

Roxzone

Roxzone Time2r

Fast

5:42

Avg

6:39

Slow

7:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:27	5:06	2
Run 2	4:23	4:27	4:32	2
Run 3	4:38	5:34	6:31	2
Run 4	4:48	5:47	6:46	2
Run 5	4:48	4:51	4:54	2
Run 6	4:57	5:54	6:51	2
Run 7	5:05	5:57	6:50	2
Run 8	5:21	6:40	8:00	2
Run Total	37:58	43:35	49:12	2
Best Run	4:23	4:27	4:32	2
Workout Splits
SkiErg	4:14	4:18	4:22	2
Sled Push	2:37	2:37	2:37	2
Sled Pull	4:00	4:03	4:07	2
Burpee Broad Jump	4:50	6:39	8:29	2
Row	4:20	4:27	4:35	2
Farmers Carry	2:04	2:27	2:50	2
Sandbag Lunges	4:17	4:32	4:48	2
Wall Balls	4:26	5:05	5:44	2
Roxzone
Roxzone Time	5:42	6:39	7:37	2