🇬🇧Benjamin Rose

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-8:501:09:45

London Excel 2025 · Dec 2025

Top 50%#45,965 / 151,666

🇬🇧LondonDec 25

1:09:45#1718

🇹🇭BangkokMay 25

1:18:35#188

Avg 1:14:10·2 races

HYROXMen

-7:041:38:22

Singapore Expo 2025 · Nov 2025

#202,875 / 278,429

🇸🇬SingaporeApr 26

1:54:39#971

🇸🇬SingaporeNov 25

1:38:22#597

🇸🇬SingaporeJun 25

1:45:26#958

Avg 1:46:09·3 races

Station Profile

vs 87,974 peers (1:28:30–1:48:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+6.3%

Sled Pull+4.0%

Running+3.5%

Weaknesses

Wall Balls-22.3%

Sled Push-17.8%

Row-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:54:39	#971	#35
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:45	#1718	#502
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:38:22	#597	#20
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:45:26	#958	#27
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:18:35	#188	#128

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:13

Avg

4:07

Slow

5:05

Run 25r

Fast

3:32

Avg

5:04

Slow

5:53

Run 35r

Fast

3:34

Avg

5:08

Slow

5:55

Run 45r

Fast

3:31

Avg

5:29

Slow

6:19

Run 55r

Fast

3:42

Avg

5:41

Slow

6:53

Run 65r

Fast

3:42

Avg

5:34

Slow

6:53

Run 75r

Fast

3:44

Avg

5:34

Slow

6:46

Run 85r

Fast

5:19

Avg

6:46

Slow

7:47

Run Total5r

Fast

30:13

Avg

43:22

Slow

50:18

Best Run5r

Fast

3:31

Avg

5:04

Slow

5:53

Workout Splits

SkiErg5r

Fast

4:06

Avg

4:31

Slow

4:49

Sled Push5r

Fast

1:48

Avg

3:17

Slow

4:39

Sled Pull5r

Fast

3:39

Avg

5:04

Slow

6:22

Burpee Broad Jump5r

Fast

3:15

Avg

5:19

Slow

6:41

Row5r

Fast

4:29

Avg

5:06

Slow

5:29

Farmers Carry5r

Fast

1:41

Avg

2:15

Slow

2:56

Sandbag Lunges5r

Fast

4:19

Avg

6:29

Slow

9:16

Wall Balls5r

Fast

4:55

Avg

9:21

Slow

14:46

Roxzone

Roxzone Time5r

Fast

7:04

Avg

8:38

Slow

9:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:07	5:05	5
Run 2	3:32	5:04	5:53	5
Run 3	3:34	5:08	5:55	5
Run 4	3:31	5:29	6:19	5
Run 5	3:42	5:41	6:53	5
Run 6	3:42	5:34	6:53	5
Run 7	3:44	5:34	6:46	5
Run 8	5:19	6:46	7:47	5
Run Total	30:13	43:22	50:18	5
Best Run	3:31	5:04	5:53	5
Workout Splits
SkiErg	4:06	4:31	4:49	5
Sled Push	1:48	3:17	4:39	5
Sled Pull	3:39	5:04	6:22	5
Burpee Broad Jump	3:15	5:19	6:41	5
Row	4:29	5:06	5:29	5
Farmers Carry	1:41	2:15	2:56	5
Sandbag Lunges	4:19	6:29	9:16	5
Wall Balls	4:55	9:21	14:46	5
Roxzone
Roxzone Time	7:04	8:38	9:51	5