🇩🇪Benjamin Quack
GER
1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Oberhausen 2019 · Apr 2019
Top 50%#23,825 / 53,539
🇩🇪OberhausenApr 19
1:19:21#10
Avg 1:19:21·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪OberhausenPRO | 1:19:21 | #10 |
Split Analysis
Running Splits
Run 11r
Fast
4:38
Avg
4:38
Slow
4:38
Run 21r
Fast
4:54
Avg
4:54
Slow
4:54
Run 31r
Fast
5:43
Avg
5:43
Slow
5:43
Run 41r
Fast
5:30
Avg
5:30
Slow
5:30
Run 51r
Fast
5:43
Avg
5:43
Slow
5:43
Run 61r
Fast
5:40
Avg
5:40
Slow
5:40
Run 71r
Fast
5:32
Avg
5:32
Slow
5:32
Run 81r
Fast
5:42
Avg
5:42
Slow
5:42
Run Total1r
Fast
43:18
Avg
43:18
Slow
43:18
Best Run1r
Fast
4:38
Avg
4:38
Slow
4:38
Workout Splits
SkiErg1r
Fast
3:59
Avg
3:59
Slow
3:59
Sled Push1r
Fast
1:57
Avg
1:57
Slow
1:57
Sled Pull1r
Fast
4:48
Avg
4:48
Slow
4:48
Burpee Broad Jump1r
Fast
2:49
Avg
2:49
Slow
2:49
Row1r
Fast
4:19
Avg
4:19
Slow
4:19
Farmers Carry1r
Fast
2:02
Avg
2:02
Slow
2:02
Sandbag Lunges1r
Fast
3:59
Avg
3:59
Slow
3:59
Wall Balls1r
Fast
6:56
Avg
6:56
Slow
6:56
Roxzone
Roxzone Time1r
Fast
5:19
Avg
5:19
Slow
5:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 4:38 | 4:38 | 1 |
| Run 2 | 4:54 | 4:54 | 4:54 | 1 |
| Run 3 | 5:43 | 5:43 | 5:43 | 1 |
| Run 4 | 5:30 | 5:30 | 5:30 | 1 |
| Run 5 | 5:43 | 5:43 | 5:43 | 1 |
| Run 6 | 5:40 | 5:40 | 5:40 | 1 |
| Run 7 | 5:32 | 5:32 | 5:32 | 1 |
| Run 8 | 5:42 | 5:42 | 5:42 | 1 |
| Run Total | 43:18 | 43:18 | 43:18 | 1 |
| Best Run | 4:38 | 4:38 | 4:38 | 1 |
| Workout Splits | ||||
| SkiErg | 3:59 | 3:59 | 3:59 | 1 |
| Sled Push | 1:57 | 1:57 | 1:57 | 1 |
| Sled Pull | 4:48 | 4:48 | 4:48 | 1 |
| Burpee Broad Jump | 2:49 | 2:49 | 2:49 | 1 |
| Row | 4:19 | 4:19 | 4:19 | 1 |
| Farmers Carry | 2:02 | 2:02 | 2:02 | 1 |
| Sandbag Lunges | 3:59 | 3:59 | 3:59 | 1 |
| Wall Balls | 6:56 | 6:56 | 6:56 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:19 | 5:19 | 5:19 | 1 |