🇦🇹Benjamin Nezmah

AUT

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:17:12

Cologne 2025 · Apr 2025

Top 50%#52,521 / 150,745

🇩🇪CologneApr 25

1:17:12#1150

🇩🇪CologneApr 25

1:17:12#1148

Avg 1:17:12·2 races

HYROX PROMen

1:18:29

Wien 2018 · Dec 2018

Top 50%#22,684 / 54,219

🇦🇹WienDec 18

1:18:29#17

Avg 1:18:29·1 race

Station Profile

vs 69,190 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+51.4%

Sled Pull+26.8%

Sled Push+18.9%

Weaknesses

Running-7.7%

Wall Balls-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:17:12	#1150	#448
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:17:12	#1148	#447
🇦🇹WienPRO	HYROX PRO	Dec 2018	1:18:29	#17	#4

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:27

Avg

5:12

Slow

5:35

Run 23r

Fast

4:53

Avg

5:03

Slow

5:08

Run 33r

Fast

5:25

Avg

5:25

Slow

5:25

Run 43r

Fast

5:29

Avg

5:39

Slow

5:45

Run 53r

Fast

5:29

Avg

5:43

Slow

5:50

Run 63r

Fast

5:31

Avg

5:41

Slow

5:47

Run 73r

Fast

5:30

Avg

6:05

Slow

6:23

Run 83r

Fast

5:18

Avg

6:08

Slow

6:34

Run Total3r

Fast

41:59

Avg

44:57

Slow

46:27

Best Run3r

Fast

4:27

Avg

4:54

Slow

5:08

Workout Splits

SkiErg3r

Fast

3:57

Avg

3:58

Slow

4:02

Sled Push3r

Fast

1:41

Avg

1:58

Slow

2:32

Sled Pull3r

Fast

2:46

Avg

3:45

Slow

5:45

Burpee Broad Jump3r

Fast

1:36

Avg

2:15

Slow

3:33

Row3r

Fast

4:09

Avg

4:17

Slow

4:33

Farmers Carry3r

Fast

1:27

Avg

1:56

Slow

2:56

Sandbag Lunges3r

Fast

3:08

Avg

3:19

Slow

3:42

Wall Balls3r

Fast

4:30

Avg

4:32

Slow

4:38

Roxzone

Roxzone Time3r

Fast

4:49

Avg

6:37

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:27	5:12	5:35	3
Run 2	4:53	5:03	5:08	3
Run 3	5:25	5:25	5:25	3
Run 4	5:29	5:39	5:45	3
Run 5	5:29	5:43	5:50	3
Run 6	5:31	5:41	5:47	3
Run 7	5:30	6:05	6:23	3
Run 8	5:18	6:08	6:34	3
Run Total	41:59	44:57	46:27	3
Best Run	4:27	4:54	5:08	3
Workout Splits
SkiErg	3:57	3:58	4:02	3
Sled Push	1:41	1:58	2:32	3
Sled Pull	2:46	3:45	5:45	3
Burpee Broad Jump	1:36	2:15	3:33	3
Row	4:09	4:17	4:33	3
Farmers Carry	1:27	1:56	2:56	3
Sandbag Lunges	3:08	3:19	3:42	3
Wall Balls	4:30	4:32	4:38	3
Roxzone
Roxzone Time	4:49	6:37	7:31	3