🇩🇪Benjamin Nestvogel
GER
4 races|1 division|2 seasons|HYROX
HYROXMen
Leipzig 2018 · Oct 2018
Top 5%#11,488 / 276,664
🇩🇪HannoverJan 20
1:12:55#14
🇩🇪NürnbergFeb 19
1:07:17#1
🇩🇪HannoverJan 19
1:07:49#7
🇩🇪LeipzigOct 18
1:06:18#4
Avg 1:08:34·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪HannoverHYROX | 1:12:55 | #14 | |
| 🇩🇪NürnbergHYROX | 1:07:17 | #1 | |
| 🇩🇪HannoverHYROX | 1:07:49 | #7 | |
| 🇩🇪LeipzigHYROX | 1:06:18 | #4 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:36
Avg
3:56
Slow
4:36
Run 24r
Fast
3:50
Avg
4:02
Slow
4:10
Run 34r
Fast
3:59
Avg
4:18
Slow
4:43
Run 44r
Fast
4:03
Avg
4:23
Slow
4:39
Run 54r
Fast
4:29
Avg
4:39
Slow
4:48
Run 64r
Fast
4:01
Avg
4:25
Slow
4:41
Run 74r
Fast
4:07
Avg
4:19
Slow
4:25
Run 84r
Fast
3:59
Avg
4:39
Slow
5:29
Run Total4r
Fast
33:13
Avg
34:41
Slow
35:20
Best Run4r
Fast
3:36
Avg
3:45
Slow
3:59
Workout Splits
SkiErg4r
Fast
4:12
Avg
4:20
Slow
4:34
Sled Push4r
Fast
1:38
Avg
2:04
Slow
2:48
Sled Pull4r
Fast
3:30
Avg
4:12
Slow
5:01
Burpee Broad Jump4r
Fast
2:33
Avg
3:17
Slow
3:55
Row4r
Fast
4:17
Avg
4:31
Slow
4:47
Farmers Carry4r
Fast
1:49
Avg
3:54
Slow
9:33
Sandbag Lunges4r
Fast
3:07
Avg
3:43
Slow
4:41
Wall Balls4r
Fast
4:58
Avg
5:03
Slow
5:10
Roxzone
Roxzone Time3r
Fast
4:14
Avg
4:56
Slow
6:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:36 | 3:56 | 4:36 | 4 |
| Run 2 | 3:50 | 4:02 | 4:10 | 4 |
| Run 3 | 3:59 | 4:18 | 4:43 | 4 |
| Run 4 | 4:03 | 4:23 | 4:39 | 4 |
| Run 5 | 4:29 | 4:39 | 4:48 | 4 |
| Run 6 | 4:01 | 4:25 | 4:41 | 4 |
| Run 7 | 4:07 | 4:19 | 4:25 | 4 |
| Run 8 | 3:59 | 4:39 | 5:29 | 4 |
| Run Total | 33:13 | 34:41 | 35:20 | 4 |
| Best Run | 3:36 | 3:45 | 3:59 | 4 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:20 | 4:34 | 4 |
| Sled Push | 1:38 | 2:04 | 2:48 | 4 |
| Sled Pull | 3:30 | 4:12 | 5:01 | 4 |
| Burpee Broad Jump | 2:33 | 3:17 | 3:55 | 4 |
| Row | 4:17 | 4:31 | 4:47 | 4 |
| Farmers Carry | 1:49 | 3:54 | 9:33 | 4 |
| Sandbag Lunges | 3:07 | 3:43 | 4:41 | 4 |
| Wall Balls | 4:58 | 5:03 | 5:10 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:14 | 4:56 | 6:11 | 3 |