🇺🇸Benjamin Lam
USA
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:26
Avg
4:18
Slow
5:50
Run 23r
Fast
3:50
Avg
4:38
Slow
5:21
Run 33r
Fast
4:27
Avg
5:11
Slow
5:46
Run 43r
Fast
4:27
Avg
5:12
Slow
5:39
Run 53r
Fast
4:19
Avg
5:20
Slow
6:05
Run 63r
Fast
4:12
Avg
4:55
Slow
5:34
Run 73r
Fast
4:00
Avg
4:42
Slow
5:23
Run 83r
Fast
4:59
Avg
5:21
Slow
6:04
Run Total3r
Fast
36:03
Avg
39:36
Slow
43:20
Best Run3r
Fast
3:50
Avg
4:38
Slow
5:21
Workout Splits
SkiErg3r
Fast
3:51
Avg
4:20
Slow
4:47
Sled Push3r
Fast
1:58
Avg
2:46
Slow
3:32
Sled Pull3r
Fast
4:31
Avg
6:58
Slow
8:59
Burpee Broad Jump3r
Fast
2:53
Avg
4:20
Slow
5:24
Row3r
Fast
4:50
Avg
4:57
Slow
5:08
Farmers Carry3r
Fast
1:41
Avg
2:21
Slow
2:52
Sandbag Lunges3r
Fast
3:13
Avg
4:37
Slow
5:54
Wall Balls3r
Fast
3:57
Avg
7:48
Slow
10:54
Roxzone
Roxzone Time3r
Fast
6:41
Avg
8:00
Slow
9:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 4:18 | 5:50 | 3 |
| Run 2 | 3:50 | 4:38 | 5:21 | 3 |
| Run 3 | 4:27 | 5:11 | 5:46 | 3 |
| Run 4 | 4:27 | 5:12 | 5:39 | 3 |
| Run 5 | 4:19 | 5:20 | 6:05 | 3 |
| Run 6 | 4:12 | 4:55 | 5:34 | 3 |
| Run 7 | 4:00 | 4:42 | 5:23 | 3 |
| Run 8 | 4:59 | 5:21 | 6:04 | 3 |
| Run Total | 36:03 | 39:36 | 43:20 | 3 |
| Best Run | 3:50 | 4:38 | 5:21 | 3 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:20 | 4:47 | 3 |
| Sled Push | 1:58 | 2:46 | 3:32 | 3 |
| Sled Pull | 4:31 | 6:58 | 8:59 | 3 |
| Burpee Broad Jump | 2:53 | 4:20 | 5:24 | 3 |
| Row | 4:50 | 4:57 | 5:08 | 3 |
| Farmers Carry | 1:41 | 2:21 | 2:52 | 3 |
| Sandbag Lunges | 3:13 | 4:37 | 5:54 | 3 |
| Wall Balls | 3:57 | 7:48 | 10:54 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:41 | 8:00 | 9:45 | 3 |