🇩🇪Benjamin Kost
GER
2 races|1 division|2 seasons|HYROX
HYROXMen
-3:591:09:20
Frankfurt 2022 · Dec 2022
Top 10%#22,264 / 277,238
🇩🇪FrankfurtDec 22
1:09:20#54
🇩🇪KarlsruheApr 22
1:13:19#24
Avg 1:11:19·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪FrankfurtHYROX | 1:09:20 | #54 | |
| 🇩🇪KarlsruheHYROX | 1:13:19 | #24 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:24
Avg
3:25
Slow
3:26
Run 22r
Fast
3:34
Avg
3:42
Slow
3:50
Run 32r
Fast
3:56
Avg
5:53
Slow
7:51
Run 42r
Fast
3:51
Avg
3:59
Slow
4:08
Run 52r
Fast
3:57
Avg
4:03
Slow
4:10
Run 62r
Fast
3:54
Avg
3:59
Slow
4:05
Run 72r
Fast
3:50
Avg
4:02
Slow
4:14
Run 82r
Fast
4:27
Avg
4:29
Slow
4:32
Run Total2r
Fast
30:53
Avg
36:01
Slow
41:09
Best Run2r
Fast
3:24
Avg
3:25
Slow
3:26
Workout Splits
SkiErg2r
Fast
4:42
Avg
4:48
Slow
4:54
Sled Push2r
Fast
3:24
Avg
3:25
Slow
3:26
Sled Pull2r
Fast
3:52
Avg
4:15
Slow
4:39
Burpee Broad Jump2r
Fast
4:03
Avg
4:17
Slow
4:32
Row2r
Fast
4:39
Avg
4:39
Slow
4:39
Farmers Carry2r
Fast
2:06
Avg
2:11
Slow
2:17
Sandbag Lunges2r
Fast
4:22
Avg
4:28
Slow
4:35
Wall Balls2r
Fast
4:30
Avg
5:12
Slow
5:54
Roxzone
Roxzone Time2r
Fast
4:23
Avg
4:36
Slow
4:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 3:25 | 3:26 | 2 |
| Run 2 | 3:34 | 3:42 | 3:50 | 2 |
| Run 3 | 3:56 | 5:53 | 7:51 | 2 |
| Run 4 | 3:51 | 3:59 | 4:08 | 2 |
| Run 5 | 3:57 | 4:03 | 4:10 | 2 |
| Run 6 | 3:54 | 3:59 | 4:05 | 2 |
| Run 7 | 3:50 | 4:02 | 4:14 | 2 |
| Run 8 | 4:27 | 4:29 | 4:32 | 2 |
| Run Total | 30:53 | 36:01 | 41:09 | 2 |
| Best Run | 3:24 | 3:25 | 3:26 | 2 |
| Workout Splits | ||||
| SkiErg | 4:42 | 4:48 | 4:54 | 2 |
| Sled Push | 3:24 | 3:25 | 3:26 | 2 |
| Sled Pull | 3:52 | 4:15 | 4:39 | 2 |
| Burpee Broad Jump | 4:03 | 4:17 | 4:32 | 2 |
| Row | 4:39 | 4:39 | 4:39 | 2 |
| Farmers Carry | 2:06 | 2:11 | 2:17 | 2 |
| Sandbag Lunges | 4:22 | 4:28 | 4:35 | 2 |
| Wall Balls | 4:30 | 5:12 | 5:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:23 | 4:36 | 4:49 | 2 |