🇩🇪Benjamin Köppe

GER

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:03:20

Stuttgart 2024 · Sep 2024

Top 5%#5,754 / 150,321

🇩🇪StuttgartSep 24

1:03:20#16

Avg 1:03:20·1 race

HYROXMen

-13:461:14:38

Köln 2024 · Apr 2024

Top 25%#49,891 / 276,878

🇩🇪KölnApr 24

1:14:38#217

🇩🇪FrankfurtDec 23

1:28:24#491

Avg 1:21:31·2 races

Station Profile

vs 87,550 peers (1:07:10–1:22:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.6%

Sled Pull+8.3%

Burpees+6.1%

Weaknesses

Farmers-12.5%

Running-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:03:20	#16	#5
🇩🇪KölnHYROX	HYROX	Apr 2024	1:14:38	#217	#44
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:28:24	#491	#87

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:09

Avg

4:24

Slow

4:35

Run 23r

Fast

4:11

Avg

4:31

Slow

4:59

Run 33r

Fast

4:17

Avg

4:42

Slow

5:28

Run 43r

Fast

4:24

Avg

4:49

Slow

5:29

Run 53r

Fast

4:25

Avg

4:51

Slow

5:19

Run 63r

Fast

4:23

Avg

4:48

Slow

5:23

Run 73r

Fast

4:22

Avg

4:51

Slow

5:38

Run 83r

Fast

4:30

Avg

5:40

Slow

6:27

Run Total3r

Fast

34:58

Avg

38:34

Slow

42:25

Best Run3r

Fast

4:11

Avg

4:30

Slow

4:59

Workout Splits

SkiErg3r

Fast

3:49

Avg

4:05

Slow

4:20

Sled Push3r

Fast

1:31

Avg

2:06

Slow

2:26

Sled Pull3r

Fast

2:53

Avg

4:44

Slow

7:26

Burpee Broad Jump3r

Fast

2:43

Avg

3:38

Slow

4:17

Row3r

Fast

4:18

Avg

4:25

Slow

4:31

Farmers Carry3r

Fast

1:33

Avg

2:10

Slow

2:47

Sandbag Lunges3r

Fast

2:59

Avg

4:26

Slow

5:55

Wall Balls3r

Fast

3:38

Avg

4:52

Slow

5:37

Roxzone

Roxzone Time3r

Fast

4:56

Avg

6:28

Slow

9:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	4:24	4:35	3
Run 2	4:11	4:31	4:59	3
Run 3	4:17	4:42	5:28	3
Run 4	4:24	4:49	5:29	3
Run 5	4:25	4:51	5:19	3
Run 6	4:23	4:48	5:23	3
Run 7	4:22	4:51	5:38	3
Run 8	4:30	5:40	6:27	3
Run Total	34:58	38:34	42:25	3
Best Run	4:11	4:30	4:59	3
Workout Splits
SkiErg	3:49	4:05	4:20	3
Sled Push	1:31	2:06	2:26	3
Sled Pull	2:53	4:44	7:26	3
Burpee Broad Jump	2:43	3:38	4:17	3
Row	4:18	4:25	4:31	3
Farmers Carry	1:33	2:10	2:47	3
Sandbag Lunges	2:59	4:26	5:55	3
Wall Balls	3:38	4:52	5:37	3
Roxzone
Roxzone Time	4:56	6:28	9:27	3