🇭🇰Benjamin Jessop

HKG

4 races|1 division|2 seasons|HYROX

HYROXMen

Hong Kong 2024 · Nov 2024

Top 5%#7,793 / 275,788

🇭🇰Hong KongNov 24

🇹🇼TaipeiMay 24

🇭🇰Hong KongNov 23

🇭🇰Hong KongNov 23

Avg 1:10:27·4 races

Station Profile

HYROX · Men

vs 30,192 peers (58:19–1:11:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.1%

Sandbag+24.2%

Sled Push+15.8%

Weaknesses

Burpees-5.6%

Running-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:04:48	#22	#10
🇹🇼TaipeiHYROX	HYROX	May 2024	1:08:00	#5	#2
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:15:13	#55	#20
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:13:50	#44	#15

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:27

Avg

3:58

Slow

4:27

Run 24r

Fast

3:59

Avg

4:16

Slow

4:55

Run 34r

Fast

4:14

Avg

4:42

Slow

5:38

Run 44r

Fast

4:17

Avg

4:42

Slow

5:30

Run 54r

Fast

4:22

Avg

4:43

Slow

5:24

Run 64r

Fast

4:17

Avg

4:44

Slow

5:30

Run 74r

Fast

4:22

Avg

4:43

Slow

5:11

Run 84r

Fast

4:36

Avg

5:00

Slow

5:37

Run Total4r

Fast

34:37

Avg

36:49

Slow

41:43

Best Run4r

Fast

3:27

Avg

3:51

Slow

4:01

Workout Splits

SkiErg4r

Fast

4:00

Avg

4:08

Slow

4:12

Sled Push4r

Fast

1:37

Avg

2:22

Slow

3:07

Sled Pull4r

Fast

2:54

Avg

3:23

Slow

3:44

Burpee Broad Jump4r

Fast

3:33

Avg

3:52

Slow

4:00

Row4r

Fast

4:23

Avg

4:26

Slow

4:35

Farmers Carry4r

Fast

1:34

Avg

1:43

Slow

1:52

Sandbag Lunges4r

Fast

2:54

Avg

3:34

Slow

4:57

Wall Balls4r

Fast

3:31

Avg

4:07

Slow

4:42

Roxzone

Roxzone Time4r

Fast

4:32

Avg

6:04

Slow

9:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	3:58	4:27	4
Run 2	3:59	4:16	4:55	4
Run 3	4:14	4:42	5:38	4
Run 4	4:17	4:42	5:30	4
Run 5	4:22	4:43	5:24	4
Run 6	4:17	4:44	5:30	4
Run 7	4:22	4:43	5:11	4
Run 8	4:36	5:00	5:37	4
Run Total	34:37	36:49	41:43	4
Best Run	3:27	3:51	4:01	4
Workout Splits
SkiErg	4:00	4:08	4:12	4
Sled Push	1:37	2:22	3:07	4
Sled Pull	2:54	3:23	3:44	4
Burpee Broad Jump	3:33	3:52	4:00	4
Row	4:23	4:26	4:35	4
Farmers Carry	1:34	1:43	1:52	4
Sandbag Lunges	2:54	3:34	4:57	4
Wall Balls	3:31	4:07	4:42	4
Roxzone
Roxzone Time	4:32	6:04	9:12	4