🇩🇪Benjamin Hies
GER
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
2:52
Avg
3:49
Slow
4:46
Run 22r
Fast
4:55
Avg
4:56
Slow
4:57
Run 32r
Fast
4:50
Avg
5:06
Slow
5:23
Run 42r
Fast
5:00
Avg
5:06
Slow
5:13
Run 52r
Fast
5:09
Avg
5:09
Slow
5:09
Run 62r
Fast
4:59
Avg
5:00
Slow
5:01
Run 72r
Fast
4:57
Avg
4:59
Slow
5:02
Run 82r
Fast
4:56
Avg
5:08
Slow
5:20
Run Total2r
Fast
38:23
Avg
39:11
Slow
40:00
Best Run2r
Fast
4:50
Avg
4:52
Slow
4:55
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:22
Slow
4:37
Sled Push2r
Fast
1:52
Avg
2:29
Slow
3:06
Sled Pull2r
Fast
3:33
Avg
5:00
Slow
6:28
Burpee Broad Jump2r
Fast
2:32
Avg
5:42
Slow
8:53
Row2r
Fast
4:22
Avg
4:51
Slow
5:20
Farmers Carry2r
Fast
1:26
Avg
1:43
Slow
2:00
Sandbag Lunges2r
Fast
3:23
Avg
4:35
Slow
5:48
Wall Balls2r
Fast
3:58
Avg
6:06
Slow
8:14
Roxzone
Roxzone Time2r
Fast
8:11
Avg
8:40
Slow
9:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:52 | 3:49 | 4:46 | 2 |
| Run 2 | 4:55 | 4:56 | 4:57 | 2 |
| Run 3 | 4:50 | 5:06 | 5:23 | 2 |
| Run 4 | 5:00 | 5:06 | 5:13 | 2 |
| Run 5 | 5:09 | 5:09 | 5:09 | 2 |
| Run 6 | 4:59 | 5:00 | 5:01 | 2 |
| Run 7 | 4:57 | 4:59 | 5:02 | 2 |
| Run 8 | 4:56 | 5:08 | 5:20 | 2 |
| Run Total | 38:23 | 39:11 | 40:00 | 2 |
| Best Run | 4:50 | 4:52 | 4:55 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:22 | 4:37 | 2 |
| Sled Push | 1:52 | 2:29 | 3:06 | 2 |
| Sled Pull | 3:33 | 5:00 | 6:28 | 2 |
| Burpee Broad Jump | 2:32 | 5:42 | 8:53 | 2 |
| Row | 4:22 | 4:51 | 5:20 | 2 |
| Farmers Carry | 1:26 | 1:43 | 2:00 | 2 |
| Sandbag Lunges | 3:23 | 4:35 | 5:48 | 2 |
| Wall Balls | 3:58 | 6:06 | 8:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:11 | 8:40 | 9:09 | 2 |