🇩🇪Benjamin Frank

GER

3 races|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 25%#67,844 / 277,238

🇩🇪CologneApr 26

🇦🇹ViennaFeb 26

🇩🇪StuttgartOct 25

Avg 1:19:41·3 races

Station Profile

HYROX · Men

vs 99,914 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.6%

Sled Pull+11.6%

Burpees+11.0%

Weaknesses

Sled Push-7.9%

Row-5.0%

Running-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:17:23	#135	#30
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:17:51	#353	#53
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:23:50	#489	#111

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:41

Avg

5:02

Slow

5:20

Run 23r

Fast

4:12

Avg

4:24

Slow

4:33

Run 33r

Fast

4:32

Avg

4:50

Slow

5:02

Run 43r

Fast

4:26

Avg

4:37

Slow

4:45

Run 53r

Fast

4:31

Avg

4:53

Slow

5:17

Run 63r

Fast

4:32

Avg

4:43

Slow

4:50

Run 73r

Fast

4:31

Avg

4:45

Slow

5:01

Run 83r

Fast

4:38

Avg

4:58

Slow

5:21

Run Total3r

Fast

36:15

Avg

38:09

Slow

39:23

Best Run3r

Fast

4:12

Avg

4:24

Slow

4:33

Workout Splits

SkiErg3r

Fast

4:30

Avg

4:33

Slow

4:36

Sled Push3r

Fast

2:47

Avg

3:01

Slow

3:19

Sled Pull3r

Fast

3:55

Avg

4:10

Slow

4:34

Burpee Broad Jump3r

Fast

4:11

Avg

4:44

Slow

5:47

Row3r

Fast

4:37

Avg

4:48

Slow

4:54

Farmers Carry3r

Fast

1:33

Avg

2:02

Slow

2:35

Sandbag Lunges3r

Fast

4:15

Avg

4:36

Slow

5:17

Wall Balls3r

Fast

5:48

Avg

6:35

Slow

7:43

Roxzone

Roxzone Time3r

Fast

5:53

Avg

7:05

Slow

9:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:41	5:02	5:20	3
Run 2	4:12	4:24	4:33	3
Run 3	4:32	4:50	5:02	3
Run 4	4:26	4:37	4:45	3
Run 5	4:31	4:53	5:17	3
Run 6	4:32	4:43	4:50	3
Run 7	4:31	4:45	5:01	3
Run 8	4:38	4:58	5:21	3
Run Total	36:15	38:09	39:23	3
Best Run	4:12	4:24	4:33	3
Workout Splits
SkiErg	4:30	4:33	4:36	3
Sled Push	2:47	3:01	3:19	3
Sled Pull	3:55	4:10	4:34	3
Burpee Broad Jump	4:11	4:44	5:47	3
Row	4:37	4:48	4:54	3
Farmers Carry	1:33	2:02	2:35	3
Sandbag Lunges	4:15	4:36	5:17	3
Wall Balls	5:48	6:35	7:43	3
Roxzone
Roxzone Time	5:53	7:05	9:27	3