🇺🇸Benjamin Donlon

USA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:15:43

Phoenix 2026 · Jan 2026

Top 50%#45,453 / 150,745

🇺🇸PhoenixJan 26

1:15:43#389

Avg 1:15:43·1 race

HYROXMen

-7:501:26:54

Malaga 2026 · Apr 2026

Top 50%#136,341 / 277,238

🇪🇸MalagaApr 26

1:26:54#750

🇺🇸DallasNov 25

1:34:44#1234

🇺🇸Chicago Navy PierNov 24

1:44:14#652

Avg 1:35:17·3 races

Station Profile

vs 115,379 peers (1:18:09–1:35:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.6%

Farmers+8.0%

Sled Pull+1.5%

Weaknesses

Burpees-11.2%

Row-4.6%

Running-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:26:54	#750	#165
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:15:43	#389	#114
🇺🇸DallasHYROX	HYROX	Nov 2025	1:34:44	#1234	#254
🇺🇸Chicago Navy PierHYROX	HYROX	Nov 2024	1:44:14	#652	#157

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:20

Avg

5:14

Slow

6:15

Run 24r

Fast

5:12

Avg

5:31

Slow

5:53

Run 34r

Fast

5:14

Avg

5:57

Slow

7:19

Run 44r

Fast

5:11

Avg

5:52

Slow

6:55

Run 54r

Fast

5:14

Avg

6:08

Slow

7:31

Run 64r

Fast

5:08

Avg

5:59

Slow

7:10

Run 74r

Fast

5:16

Avg

6:00

Slow

7:01

Run 84r

Fast

5:22

Avg

6:41

Slow

8:59

Run Total4r

Fast

42:00

Avg

47:22

Slow

55:01

Best Run4r

Fast

5:08

Avg

5:30

Slow

5:53

Workout Splits

SkiErg4r

Fast

4:15

Avg

4:28

Slow

4:39

Sled Push4r

Fast

1:56

Avg

2:40

Slow

3:11

Sled Pull4r

Fast

3:34

Avg

4:33

Slow

5:28

Burpee Broad Jump4r

Fast

3:32

Avg

6:14

Slow

8:37

Row4r

Fast

4:51

Avg

5:00

Slow

5:05

Farmers Carry4r

Fast

1:45

Avg

1:59

Slow

2:09

Sandbag Lunges4r

Fast

4:28

Avg

5:17

Slow

5:45

Wall Balls4r

Fast

4:01

Avg

5:34

Slow

6:40

Roxzone

Roxzone Time4r

Fast

5:25

Avg

7:17

Slow

9:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	5:14	6:15	4
Run 2	5:12	5:31	5:53	4
Run 3	5:14	5:57	7:19	4
Run 4	5:11	5:52	6:55	4
Run 5	5:14	6:08	7:31	4
Run 6	5:08	5:59	7:10	4
Run 7	5:16	6:00	7:01	4
Run 8	5:22	6:41	8:59	4
Run Total	42:00	47:22	55:01	4
Best Run	5:08	5:30	5:53	4
Workout Splits
SkiErg	4:15	4:28	4:39	4
Sled Push	1:56	2:40	3:11	4
Sled Pull	3:34	4:33	5:28	4
Burpee Broad Jump	3:32	6:14	8:37	4
Row	4:51	5:00	5:05	4
Farmers Carry	1:45	1:59	2:09	4
Sandbag Lunges	4:28	5:17	5:45	4
Wall Balls	4:01	5:34	6:40	4
Roxzone
Roxzone Time	5:25	7:17	9:33	4