🇩🇪Benjamin Dembski

GER

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:11:17

Hannover 2019 · Jan 2019

Top 50%#53,745 / 150,467

🇩🇪HannoverJan 19

1:11:17#19

Avg 1:11:17·1 race

HYROX DOUBLESMixed

1:20:29

Hamburg 2019 · Nov 2019

Top 50%#68,606 / 150,170

🇩🇪HamburgNov 19

1:20:29#61

Avg 1:20:29·1 race

HYROXMen

1:26:26

Hamburg 2018 · Nov 2018

Top 50%#132,117 / 275,788

🇩🇪HamburgNov 18

1:26:26#116

Avg 1:26:26·1 race

Station Profile

vs 71,481 peers (1:04:09–1:18:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.6%

Sled Push+15.6%

Burpees+13.9%

Weaknesses

Farmers-16.5%

Running-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:20:29	#61	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2019	1:11:17	#19	--
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:26:26	#116	#17

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:22

Avg

5:04

Slow

5:41

Run 23r

Fast

5:14

Avg

5:20

Slow

5:29

Run 33r

Fast

5:21

Avg

5:31

Slow

5:43

Run 43r

Fast

5:21

Avg

5:28

Slow

5:38

Run 53r

Fast

5:15

Avg

5:23

Slow

5:37

Run 63r

Fast

5:02

Avg

5:20

Slow

5:40

Run 73r

Fast

5:13

Avg

5:22

Slow

5:36

Run 83r

Fast

5:08

Avg

5:31

Slow

6:15

Run Total3r

Fast

42:18

Avg

42:58

Slow

44:16

Best Run3r

Fast

4:22

Avg

4:51

Slow

5:10

Workout Splits

SkiErg3r

Fast

3:43

Avg

4:07

Slow

4:34

Sled Push3r

Fast

1:28

Avg

2:13

Slow

2:56

Sled Pull3r

Fast

2:55

Avg

4:37

Slow

6:15

Burpee Broad Jump3r

Fast

2:33

Avg

3:33

Slow

5:03

Row3r

Fast

4:10

Avg

4:28

Slow

4:39

Farmers Carry3r

Fast

1:50

Avg

1:57

Slow

2:09

Sandbag Lunges3r

Fast

2:44

Avg

3:39

Slow

4:56

Wall Balls3r

Fast

3:50

Avg

4:32

Slow

4:59

Roxzone

Roxzone Time2r

Fast

5:46

Avg

7:14

Slow

8:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	5:04	5:41	3
Run 2	5:14	5:20	5:29	3
Run 3	5:21	5:31	5:43	3
Run 4	5:21	5:28	5:38	3
Run 5	5:15	5:23	5:37	3
Run 6	5:02	5:20	5:40	3
Run 7	5:13	5:22	5:36	3
Run 8	5:08	5:31	6:15	3
Run Total	42:18	42:58	44:16	3
Best Run	4:22	4:51	5:10	3
Workout Splits
SkiErg	3:43	4:07	4:34	3
Sled Push	1:28	2:13	2:56	3
Sled Pull	2:55	4:37	6:15	3
Burpee Broad Jump	2:33	3:33	5:03	3
Row	4:10	4:28	4:39	3
Farmers Carry	1:50	1:57	2:09	3
Sandbag Lunges	2:44	3:39	4:56	3
Wall Balls	3:50	4:32	4:59	3
Roxzone
Roxzone Time	5:46	7:14	8:43	2