🇳🇱Benjamin De Hoog

NED

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:05:43

Utrecht 2025 · Nov 2025

Top 25%#25,763 / 151,672

🇳🇱UtrechtNov 25

1:05:43#178

Avg 1:05:43·1 race

HYROXMen

1:15:44

Heerenveen 2025 · May 2025

Top 25%#58,223 / 283,404

🇳🇱HeerenveenMay 25

1:15:44#325

Avg 1:15:44·1 race

Station Profile

vs 54,260 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+4.0%

Row+0.9%

SkiErg+0.1%

Weaknesses

Burpees-27.4%

Farmers-17.9%

Sandbag-12.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:05:43	#178	#27
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:15:44	#325	#49

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

3:49

Avg

4:03

Slow

4:17

Run 22r

Fast

3:54

Avg

4:12

Slow

4:30

Run 32r

Fast

4:09

Avg

4:25

Slow

4:42

Run 42r

Fast

4:14

Avg

4:25

Slow

4:36

Run 52r

Fast

4:32

Avg

4:34

Slow

4:36

Run 62r

Fast

4:25

Avg

4:36

Slow

4:48

Run 72r

Fast

4:33

Avg

4:38

Slow

4:44

Run 82r

Fast

3:36

Avg

4:21

Slow

5:06

Run Total2r

Fast

34:43

Avg

35:12

Slow

35:41

Best Run2r

Fast

3:36

Avg

3:45

Slow

3:54

Workout Splits

SkiErg2r

Fast

3:53

Avg

4:16

Slow

4:39

Sled Push2r

Fast

1:48

Avg

2:13

Slow

2:39

Sled Pull2r

Fast

3:07

Avg

3:52

Slow

4:37

Burpee Broad Jump2r

Fast

3:33

Avg

4:24

Slow

5:16

Row2r

Fast

4:15

Avg

4:31

Slow

4:47

Farmers Carry2r

Fast

1:48

Avg

1:49

Slow

1:51

Sandbag Lunges2r

Fast

3:30

Avg

4:02

Slow

4:34

Wall Balls2r

Fast

4:09

Avg

4:41

Slow

5:13

Roxzone

Roxzone Time2r

Fast

4:03

Avg

5:46

Slow

7:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:03	4:17	2
Run 2	3:54	4:12	4:30	2
Run 3	4:09	4:25	4:42	2
Run 4	4:14	4:25	4:36	2
Run 5	4:32	4:34	4:36	2
Run 6	4:25	4:36	4:48	2
Run 7	4:33	4:38	4:44	2
Run 8	3:36	4:21	5:06	2
Run Total	34:43	35:12	35:41	2
Best Run	3:36	3:45	3:54	2
Workout Splits
SkiErg	3:53	4:16	4:39	2
Sled Push	1:48	2:13	2:39	2
Sled Pull	3:07	3:52	4:37	2
Burpee Broad Jump	3:33	4:24	5:16	2
Row	4:15	4:31	4:47	2
Farmers Carry	1:48	1:49	1:51	2
Sandbag Lunges	3:30	4:02	4:34	2
Wall Balls	4:09	4:41	5:13	2
Roxzone
Roxzone Time	4:03	5:46	7:29	2