🇩🇪Benjamin Bruns

GER

2 races|1 division|1 season|HYROX

HYROXMen

Amsterdam 2026 · Jan 2026

Top 5%#13,325 / 276,664

🇳🇱AmsterdamJan 26

🇩🇪FrankfurtDec 25

Avg 1:10:25·2 races

Station Profile

HYROX · Men

vs 42,096 peers (1:00:15–1:13:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.4%

SkiErg+8.9%

Running+7.3%

Weaknesses

Burpees-29.3%

Wall Balls-14.9%

Sandbag-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:06:57	#173	#16
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:13:53	#290	#27

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:04

Avg

3:11

Slow

3:19

Run 22r

Fast

3:57

Avg

4:03

Slow

4:10

Run 32r

Fast

3:56

Avg

4:08

Slow

4:20

Run 42r

Fast

4:01

Avg

4:11

Slow

4:22

Run 52r

Fast

4:04

Avg

4:15

Slow

4:26

Run 62r

Fast

4:02

Avg

4:14

Slow

4:26

Run 72r

Fast

3:59

Avg

4:08

Slow

4:18

Run 82r

Fast

4:32

Avg

4:42

Slow

4:53

Run Total2r

Fast

31:32

Avg

32:51

Slow

34:11

Best Run2r

Fast

3:56

Avg

4:03

Slow

4:10

Workout Splits

SkiErg2r

Fast

3:51

Avg

3:53

Slow

3:55

Sled Push2r

Fast

2:19

Avg

2:41

Slow

3:03

Sled Pull2r

Fast

3:17

Avg

3:33

Slow

3:50

Burpee Broad Jump2r

Fast

5:07

Avg

5:25

Slow

5:44

Row2r

Fast

4:11

Avg

4:18

Slow

4:25

Farmers Carry2r

Fast

1:39

Avg

1:40

Slow

1:41

Sandbag Lunges2r

Fast

3:57

Avg

3:59

Slow

4:02

Wall Balls2r

Fast

5:47

Avg

6:14

Slow

6:41

Roxzone

Roxzone Time2r

Fast

5:15

Avg

5:53

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:11	3:19	2
Run 2	3:57	4:03	4:10	2
Run 3	3:56	4:08	4:20	2
Run 4	4:01	4:11	4:22	2
Run 5	4:04	4:15	4:26	2
Run 6	4:02	4:14	4:26	2
Run 7	3:59	4:08	4:18	2
Run 8	4:32	4:42	4:53	2
Run Total	31:32	32:51	34:11	2
Best Run	3:56	4:03	4:10	2
Workout Splits
SkiErg	3:51	3:53	3:55	2
Sled Push	2:19	2:41	3:03	2
Sled Pull	3:17	3:33	3:50	2
Burpee Broad Jump	5:07	5:25	5:44	2
Row	4:11	4:18	4:25	2
Farmers Carry	1:39	1:40	1:41	2
Sandbag Lunges	3:57	3:59	4:02	2
Wall Balls	5:47	6:14	6:41	2
Roxzone
Roxzone Time	5:15	5:53	6:32	2