🇺🇸Benjamin Bemis

USA

5 races|2 divisions|5 seasons|HYROX PRO, HYROX

HYROXMen

1:13:32

Dallas 2020 · Feb 2020

Top 25%#43,199 / 277,238

🇺🇸DallasFeb 20

1:13:32#4

Avg 1:13:32·1 race

HYROX PROMen

-5:191:15:59

Chicago 2022 · Nov 2022

Top 50%#18,931 / 54,219

🇺🇸DallasNov 25

1:26:15#184

🇺🇸HoustonMar 24

1:21:03#33

🇺🇸ChicagoNov 22

1:15:59#39

🇺🇸DallasNov 21

1:21:18#28

Avg 1:21:08·4 races

Station Profile

vs 22,249 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.7%

Sandbag+21.3%

Wall Balls+13.5%

Weaknesses

Sled Push-58.8%

Running-2.7%

Farmers-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:26:15	#184	#10
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:21:03	#33	#2
🇺🇸ChicagoPRO	HYROX PRO	Nov 2022	1:15:59	#39	#3
🇺🇸DallasPRO	HYROX PRO	Nov 2021	1:21:18	#28	#2
🇺🇸DallasHYROX	HYROX	Feb 2020	1:13:32	#4	#1

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:09

Avg

3:44

Slow

4:14

Run 25r

Fast

4:11

Avg

4:18

Slow

4:29

Run 35r

Fast

4:22

Avg

4:56

Slow

6:16

Run 45r

Fast

4:32

Avg

4:44

Slow

4:57

Run 55r

Fast

4:43

Avg

5:06

Slow

5:52

Run 65r

Fast

3:12

Avg

4:25

Slow

4:51

Run 75r

Fast

3:19

Avg

4:25

Slow

4:59

Run 85r

Fast

4:43

Avg

5:15

Slow

5:35

Run Total5r

Fast

36:45

Avg

38:06

Slow

39:17

Best Run5r

Fast

3:41

Avg

5:09

Slow

9:12

Workout Splits

SkiErg5r

Fast

3:58

Avg

4:09

Slow

4:24

Sled Push5r

Fast

3:31

Avg

5:42

Slow

8:43

Sled Pull5r

Fast

4:51

Avg

6:20

Slow

7:55

Burpee Broad Jump5r

Fast

2:54

Avg

3:28

Slow

4:20

Row5r

Fast

4:24

Avg

4:38

Slow

4:49

Farmers Carry5r

Fast

2:02

Avg

2:25

Slow

3:15

Sandbag Lunges5r

Fast

3:33

Avg

4:09

Slow

4:50

Wall Balls5r

Fast

4:27

Avg

5:49

Slow

8:23

Roxzone

Roxzone Time5r

Fast

3:23

Avg

6:04

Slow

10:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:44	4:14	5
Run 2	4:11	4:18	4:29	5
Run 3	4:22	4:56	6:16	5
Run 4	4:32	4:44	4:57	5
Run 5	4:43	5:06	5:52	5
Run 6	3:12	4:25	4:51	5
Run 7	3:19	4:25	4:59	5
Run 8	4:43	5:15	5:35	5
Run Total	36:45	38:06	39:17	5
Best Run	3:41	5:09	9:12	5
Workout Splits
SkiErg	3:58	4:09	4:24	5
Sled Push	3:31	5:42	8:43	5
Sled Pull	4:51	6:20	7:55	5
Burpee Broad Jump	2:54	3:28	4:20	5
Row	4:24	4:38	4:49	5
Farmers Carry	2:02	2:25	3:15	5
Sandbag Lunges	3:33	4:09	4:50	5
Wall Balls	4:27	5:49	8:23	5
Roxzone
Roxzone Time	3:23	6:04	10:38	5