🇩🇪Benita Forst

GER

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXWomen

Hannover 2023 · May 2023

Top 5%#4,830 / 144,501

🇩🇪HannoverMay 23

🇩🇪KölnApr 23

Avg 1:13:32·2 races

HYROX DOUBLESMixed

Leipzig 2019 · Nov 2019

Top 25%#32,808 / 150,745

🇩🇪HamburgNov 21

🇩🇪HannoverJan 20

🇩🇪LeipzigNov 19

Avg 1:17:32·3 races

Station Profile

vs 58,070 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+40.9%

Burpees+6.7%

SkiErg+3.9%

Weaknesses

Farmers-11.1%

Running-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverHYROX	HYROX	May 2023	1:12:11	#11	#2
🇩🇪KölnHYROX	HYROX	Apr 2023	1:14:53	#14	#3
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:20:36	#39	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:19:07	#50	--
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Nov 2019	1:12:55	#9	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:40

Avg

4:37

Slow

5:42

Run 25r

Fast

4:31

Avg

4:56

Slow

5:11

Run 35r

Fast

4:50

Avg

5:09

Slow

5:23

Run 45r

Fast

4:53

Avg

5:14

Slow

5:35

Run 55r

Fast

5:01

Avg

5:31

Slow

5:56

Run 65r

Fast

4:56

Avg

5:22

Slow

5:34

Run 75r

Fast

4:47

Avg

5:23

Slow

5:43

Run 85r

Fast

4:37

Avg

5:21

Slow

6:08

Run Total5r

Fast

38:36

Avg

41:31

Slow

43:18

Best Run5r

Fast

3:40

Avg

4:26

Slow

4:47

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:24

Slow

4:42

Sled Push5r

Fast

1:11

Avg

11:16

Slow

49:37

Sled Pull5r

Fast

3:33

Avg

4:08

Slow

4:45

Burpee Broad Jump5r

Fast

2:54

Avg

3:45

Slow

4:38

Row5r

Fast

4:32

Avg

4:42

Slow

4:49

Farmers Carry5r

Fast

1:49

Avg

2:00

Slow

2:17

Sandbag Lunges5r

Fast

3:27

Avg

3:46

Slow

4:30

Wall Balls5r

Fast

3:12

Avg

4:01

Slow

4:41

Roxzone

Roxzone Time4r

Fast

3:54

Avg

5:39

Slow

8:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:37	5:42	5
Run 2	4:31	4:56	5:11	5
Run 3	4:50	5:09	5:23	5
Run 4	4:53	5:14	5:35	5
Run 5	5:01	5:31	5:56	5
Run 6	4:56	5:22	5:34	5
Run 7	4:47	5:23	5:43	5
Run 8	4:37	5:21	6:08	5
Run Total	38:36	41:31	43:18	5
Best Run	3:40	4:26	4:47	5
Workout Splits
SkiErg	4:00	4:24	4:42	5
Sled Push	1:11	11:16	49:37	5
Sled Pull	3:33	4:08	4:45	5
Burpee Broad Jump	2:54	3:45	4:38	5
Row	4:32	4:42	4:49	5
Farmers Carry	1:49	2:00	2:17	5
Sandbag Lunges	3:27	3:46	4:30	5
Wall Balls	3:12	4:01	4:41	5
Roxzone
Roxzone Time	3:54	5:39	8:28	4