🇩🇪Benedikt Heim

GER

1 race|1 division|1 season|HYROX

HYROXMen

Nürnberg 2019 · Feb 2019

Top 25%#54,185 / 275,788

🇩🇪NürnbergFeb 19

Avg 1:15:23·1 race

Station Profile

HYROX · Men

vs 90,710 peers (1:07:50–1:22:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+40.3%

Sled Pull+12.4%

Farmers+9.8%

Weaknesses

Burpees-18.0%

Wall Balls-8.7%

SkiErg-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪NürnbergHYROX	HYROX	Feb 2019	1:15:23	#12	#5

Split Analysis

Running Splits

Run 11r

Fast

3:47

Avg

3:47

Slow

3:47

Run 21r

Fast

4:19

Avg

4:19

Slow

4:19

Run 31r

Fast

4:33

Avg

4:33

Slow

4:33

Run 41r

Fast

4:29

Avg

4:29

Slow

4:29

Run 51r

Fast

4:24

Avg

4:24

Slow

4:24

Run 61r

Fast

4:26

Avg

4:26

Slow

4:26

Run 71r

Fast

4:47

Avg

4:47

Slow

4:47

Run 81r

Fast

5:56

Avg

5:56

Slow

5:56

Run Total1r

Fast

36:38

Avg

36:38

Slow

36:38

Best Run1r

Fast

3:47

Avg

3:47

Slow

3:47

Workout Splits

SkiErg1r

Fast

4:25

Avg

4:25

Slow

4:25

Sled Push1r

Fast

1:36

Avg

1:36

Slow

1:36

Sled Pull1r

Fast

3:47

Avg

3:47

Slow

3:47

Burpee Broad Jump1r

Fast

5:27

Avg

5:27

Slow

5:27

Row1r

Fast

4:24

Avg

4:24

Slow

4:24

Farmers Carry1r

Fast

1:46

Avg

1:46

Slow

1:46

Sandbag Lunges1r

Fast

4:05

Avg

4:05

Slow

4:05

Wall Balls1r

Fast

6:19

Avg

6:19

Slow

6:19

Roxzone

Roxzone Time1r

Fast

7:01

Avg

7:01

Slow

7:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	3:47	3:47	1
Run 2	4:19	4:19	4:19	1
Run 3	4:33	4:33	4:33	1
Run 4	4:29	4:29	4:29	1
Run 5	4:24	4:24	4:24	1
Run 6	4:26	4:26	4:26	1
Run 7	4:47	4:47	4:47	1
Run 8	5:56	5:56	5:56	1
Run Total	36:38	36:38	36:38	1
Best Run	3:47	3:47	3:47	1
Workout Splits
SkiErg	4:25	4:25	4:25	1
Sled Push	1:36	1:36	1:36	1
Sled Pull	3:47	3:47	3:47	1
Burpee Broad Jump	5:27	5:27	5:27	1
Row	4:24	4:24	4:24	1
Farmers Carry	1:46	1:46	1:46	1
Sandbag Lunges	4:05	4:05	4:05	1
Wall Balls	6:19	6:19	6:19	1
Roxzone
Roxzone Time	7:01	7:01	7:01	1