🇮🇹Benedetta Spinelli
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:38
Avg
4:55
Slow
5:12
Run 22r
Fast
4:47
Avg
4:59
Slow
5:12
Run 32r
Fast
4:52
Avg
5:04
Slow
5:17
Run 42r
Fast
4:49
Avg
5:00
Slow
5:11
Run 52r
Fast
4:55
Avg
5:12
Slow
5:30
Run 62r
Fast
4:49
Avg
4:54
Slow
5:00
Run 72r
Fast
4:48
Avg
4:56
Slow
5:05
Run 82r
Fast
5:26
Avg
6:18
Slow
7:10
Run Total2r
Fast
40:46
Avg
41:17
Slow
41:49
Best Run2r
Fast
4:47
Avg
4:53
Slow
5:00
Workout Splits
SkiErg2r
Fast
5:06
Avg
5:09
Slow
5:12
Sled Push2r
Fast
2:45
Avg
2:48
Slow
2:51
Sled Pull2r
Fast
5:23
Avg
5:45
Slow
6:07
Burpee Broad Jump2r
Fast
4:32
Avg
4:35
Slow
4:39
Row2r
Fast
5:02
Avg
5:07
Slow
5:12
Farmers Carry2r
Fast
2:02
Avg
2:03
Slow
2:05
Sandbag Lunges2r
Fast
3:54
Avg
3:57
Slow
4:01
Wall Balls2r
Fast
4:50
Avg
5:09
Slow
5:28
Roxzone
Roxzone Time2r
Fast
6:56
Avg
7:19
Slow
7:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 4:55 | 5:12 | 2 |
| Run 2 | 4:47 | 4:59 | 5:12 | 2 |
| Run 3 | 4:52 | 5:04 | 5:17 | 2 |
| Run 4 | 4:49 | 5:00 | 5:11 | 2 |
| Run 5 | 4:55 | 5:12 | 5:30 | 2 |
| Run 6 | 4:49 | 4:54 | 5:00 | 2 |
| Run 7 | 4:48 | 4:56 | 5:05 | 2 |
| Run 8 | 5:26 | 6:18 | 7:10 | 2 |
| Run Total | 40:46 | 41:17 | 41:49 | 2 |
| Best Run | 4:47 | 4:53 | 5:00 | 2 |
| Workout Splits | ||||
| SkiErg | 5:06 | 5:09 | 5:12 | 2 |
| Sled Push | 2:45 | 2:48 | 2:51 | 2 |
| Sled Pull | 5:23 | 5:45 | 6:07 | 2 |
| Burpee Broad Jump | 4:32 | 4:35 | 4:39 | 2 |
| Row | 5:02 | 5:07 | 5:12 | 2 |
| Farmers Carry | 2:02 | 2:03 | 2:05 | 2 |
| Sandbag Lunges | 3:54 | 3:57 | 4:01 | 2 |
| Wall Balls | 4:50 | 5:09 | 5:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:56 | 7:19 | 7:42 | 2 |