🇬🇧Ben Wake
GBR
2 races|1 division|2 seasons|HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:48
Avg
3:48
Slow
3:49
Run 22r
Fast
3:49
Avg
3:57
Slow
4:05
Run 32r
Fast
4:01
Avg
4:24
Slow
4:47
Run 42r
Fast
3:56
Avg
4:03
Slow
4:10
Run 52r
Fast
4:12
Avg
4:13
Slow
4:14
Run 62r
Fast
4:01
Avg
4:04
Slow
4:08
Run 72r
Fast
4:10
Avg
4:12
Slow
4:15
Run 82r
Fast
4:26
Avg
4:31
Slow
4:37
Run Total2r
Fast
32:31
Avg
33:11
Slow
33:52
Best Run2r
Fast
3:49
Avg
3:49
Slow
3:49
Workout Splits
SkiErg2r
Fast
3:34
Avg
3:34
Slow
3:35
Sled Push2r
Fast
1:56
Avg
2:10
Slow
2:24
Sled Pull2r
Fast
3:19
Avg
3:33
Slow
3:47
Burpee Broad Jump2r
Fast
2:17
Avg
2:19
Slow
2:21
Row2r
Fast
3:57
Avg
3:58
Slow
4:00
Farmers Carry2r
Fast
1:31
Avg
1:37
Slow
1:44
Sandbag Lunges2r
Fast
3:04
Avg
3:11
Slow
3:19
Wall Balls2r
Fast
3:51
Avg
3:54
Slow
3:57
Roxzone
Roxzone Time2r
Fast
3:20
Avg
3:31
Slow
3:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:48 | 3:48 | 3:49 | 2 |
| Run 2 | 3:49 | 3:57 | 4:05 | 2 |
| Run 3 | 4:01 | 4:24 | 4:47 | 2 |
| Run 4 | 3:56 | 4:03 | 4:10 | 2 |
| Run 5 | 4:12 | 4:13 | 4:14 | 2 |
| Run 6 | 4:01 | 4:04 | 4:08 | 2 |
| Run 7 | 4:10 | 4:12 | 4:15 | 2 |
| Run 8 | 4:26 | 4:31 | 4:37 | 2 |
| Run Total | 32:31 | 33:11 | 33:52 | 2 |
| Best Run | 3:49 | 3:49 | 3:49 | 2 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:34 | 3:35 | 2 |
| Sled Push | 1:56 | 2:10 | 2:24 | 2 |
| Sled Pull | 3:19 | 3:33 | 3:47 | 2 |
| Burpee Broad Jump | 2:17 | 2:19 | 2:21 | 2 |
| Row | 3:57 | 3:58 | 4:00 | 2 |
| Farmers Carry | 1:31 | 1:37 | 1:44 | 2 |
| Sandbag Lunges | 3:04 | 3:11 | 3:19 | 2 |
| Wall Balls | 3:51 | 3:54 | 3:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:20 | 3:31 | 3:43 | 2 |