🇦🇺Ben Thomas

AUS

10 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

Melbourne 2024 · Dec 2024

Top 25%#26,408 / 151,666

🇿🇦Cape TownApr 26

🇦🇺MelbourneDec 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:20:47·4 races

HYROXMen

Melbourne 2025 · Dec 2025

Top 10%#23,446 / 278,429

🇦🇺MelbourneDec 25

🇬🇧LondonDec 25

🇬🇧LondonDec 25

Avg 1:22:25·3 races

HYROX TEAM RELAYMixed

Amsterdam 2026 · Jan 2026

Top 50%#5,285 / 12,808

🇳🇱AmsterdamJan 26

🇦🇺MelbourneDec 24

Avg 1:19:07·2 races

HYROX PRO DOUBLESMen

London 2024 · Nov 2024

#21,472 / 25,076

🇬🇧LondonNov 24

Avg 1:23:29·1 race

Station Profile

vs 54,976 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.0%

Wall Balls+13.5%

SkiErg+3.1%

Weaknesses

Burpees-11.4%

Sandbag-5.6%

Sled Pull-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:47:37	#525	#127
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:18:47	#45	--
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:09:34	#346	#63
🇬🇧LondonHYROX	HYROX	Dec 2025	1:39:46	#4622	#969
🇬🇧LondonHYROX	HYROX	Dec 2025	1:17:57	#1977	#213
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:19:27	#72	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:05:52	#202	#92
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:23:29	#196	#32
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:16:07	#665	#119
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:13:34	#798	#453

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 110r

Fast

2:25

Avg

4:23

Slow

6:11

Run 210r

Fast

3:37

Avg

4:56

Slow

9:05

Run 310r

Fast

3:49

Avg

5:11

Slow

9:25

Run 410r

Fast

3:43

Avg

5:23

Slow

9:30

Run 510r

Fast

3:58

Avg

5:40

Slow

10:13

Run 610r

Fast

3:35

Avg

5:27

Slow

9:52

Run 710r

Fast

3:44

Avg

5:32

Slow

9:41

Run 810r

Fast

3:52

Avg

6:02

Slow

10:27

Run Total10r

Fast

30:54

Avg

42:33

Slow

1:12:29

Best Run10r

Fast

3:35

Avg

4:38

Slow

9:05

Workout Splits

SkiErg10r

Fast

0:02

Avg

3:55

Slow

5:15

Sled Push10r

Fast

1:11

Avg

2:13

Slow

3:37

Sled Pull10r

Fast

2:47

Avg

3:46

Slow

5:37

Burpee Broad Jump10r

Fast

2:43

Avg

4:13

Slow

7:52

Row10r

Fast

4:19

Avg

4:48

Slow

5:18

Farmers Carry10r

Fast

1:26

Avg

1:56

Slow

2:31

Sandbag Lunges10r

Fast

3:10

Avg

4:30

Slow

6:55

Wall Balls10r

Fast

3:30

Avg

5:04

Slow

8:36

Roxzone

Roxzone Time10r

Fast

5:13

Avg

8:15

Slow

14:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	4:23	6:11	10
Run 2	3:37	4:56	9:05	10
Run 3	3:49	5:11	9:25	10
Run 4	3:43	5:23	9:30	10
Run 5	3:58	5:40	10:13	10
Run 6	3:35	5:27	9:52	10
Run 7	3:44	5:32	9:41	10
Run 8	3:52	6:02	10:27	10
Run Total	30:54	42:33	1:12:29	10
Best Run	3:35	4:38	9:05	10
Workout Splits
SkiErg	0:02	3:55	5:15	10
Sled Push	1:11	2:13	3:37	10
Sled Pull	2:47	3:46	5:37	10
Burpee Broad Jump	2:43	4:13	7:52	10
Row	4:19	4:48	5:18	10
Farmers Carry	1:26	1:56	2:31	10
Sandbag Lunges	3:10	4:30	6:55	10
Wall Balls	3:30	5:04	8:36	10
Roxzone
Roxzone Time	5:13	8:15	14:12	10