🇱🇺Ben Spoek
LUX
2 races|1 division|1 season|HYROX
HYROXMen
-15:261:15:54
Mechelen 2026 · Mar 2026
Top 25%#57,579 / 276,263
🇧🇪MechelenMar 26
1:15:54#817
Avg 1:23:37·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:15:54 | #817 | |
| 🇧🇪GentHYROX | 1:31:20 | #995 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:17
Avg
3:56
Slow
4:36
Run 22r
Fast
4:19
Avg
5:27
Slow
6:36
Run 32r
Fast
4:31
Avg
5:39
Slow
6:47
Run 42r
Fast
4:29
Avg
5:38
Slow
6:47
Run 52r
Fast
4:40
Avg
5:52
Slow
7:05
Run 62r
Fast
4:46
Avg
4:47
Slow
4:48
Run 72r
Fast
4:39
Avg
4:40
Slow
4:42
Run 82r
Fast
5:01
Avg
5:07
Slow
5:13
Run Total2r
Fast
35:52
Avg
41:04
Slow
46:16
Best Run2r
Fast
4:19
Avg
4:30
Slow
4:42
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:31
Slow
4:37
Sled Push2r
Fast
2:08
Avg
2:28
Slow
2:49
Sled Pull2r
Fast
3:52
Avg
4:02
Slow
4:13
Burpee Broad Jump2r
Fast
5:16
Avg
5:16
Slow
5:16
Row2r
Fast
4:21
Avg
4:23
Slow
4:25
Farmers Carry2r
Fast
1:51
Avg
1:56
Slow
2:01
Sandbag Lunges2r
Fast
4:26
Avg
4:50
Slow
5:15
Wall Balls2r
Fast
5:46
Avg
7:25
Slow
9:04
Roxzone
Roxzone Time2r
Fast
7:04
Avg
7:46
Slow
8:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:17 | 3:56 | 4:36 | 2 |
| Run 2 | 4:19 | 5:27 | 6:36 | 2 |
| Run 3 | 4:31 | 5:39 | 6:47 | 2 |
| Run 4 | 4:29 | 5:38 | 6:47 | 2 |
| Run 5 | 4:40 | 5:52 | 7:05 | 2 |
| Run 6 | 4:46 | 4:47 | 4:48 | 2 |
| Run 7 | 4:39 | 4:40 | 4:42 | 2 |
| Run 8 | 5:01 | 5:07 | 5:13 | 2 |
| Run Total | 35:52 | 41:04 | 46:16 | 2 |
| Best Run | 4:19 | 4:30 | 4:42 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:31 | 4:37 | 2 |
| Sled Push | 2:08 | 2:28 | 2:49 | 2 |
| Sled Pull | 3:52 | 4:02 | 4:13 | 2 |
| Burpee Broad Jump | 5:16 | 5:16 | 5:16 | 2 |
| Row | 4:21 | 4:23 | 4:25 | 2 |
| Farmers Carry | 1:51 | 1:56 | 2:01 | 2 |
| Sandbag Lunges | 4:26 | 4:50 | 5:15 | 2 |
| Wall Balls | 5:46 | 7:25 | 9:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:04 | 7:46 | 8:28 | 2 |