🇬🇧Ben Spilman
GBR
14 races|3 divisions|5 seasons|HYROX, HYROX PRO DOUBLES, HYROX PRO
HYROXMen
London EMEA Championships 2026 · Mar 2026
Top 1%#316 / 275,788
Avg 57:29·1 race
HYROX PRO DOUBLESMen
Manchester 2026 · Jan 2026
Top 25%#2,755 / 25,076
🇬🇧ManchesterJan 26
59:26#75
Avg 59:26·1 race
HYROX PROMen
-4:191:01:56
Glasgow 2023 · Feb 2023
Top 5%#1,912 / 52,403
🇬🇧BirminghamOct 25
1:06:26#95
🇬🇧ManchesterNov 24
1:03:58#16
🇬🇧ManchesterNov 24
1:06:21#30
🇬🇧BirminghamOct 24
1:03:18#10
🇬🇧ManchesterMay 23
1:04:56#32
🇬🇧ManchesterJan 23
1:06:27#5
🇬🇧ManchesterJan 22
1:06:43#5
🇬🇧BirminghamOct 21
1:14:24#12
Avg 1:06:22·12 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 57:29 | #55 | |
| 🇬🇧ManchesterPRO DOUBLES | 59:26 | #75 | |
| 🇬🇧BirminghamPRO | 1:06:26 | #95 | |
| 🇬🇧ManchesterPRO | 1:03:58 | #16 | |
| 🇬🇧ManchesterPRO | 1:06:21 | #30 | |
| 🇬🇧BirminghamPRO | 1:03:18 | #10 | |
| 🇬🇧LondonPRO | 1:03:43 | #22 | |
| 🇬🇧ManchesterPRO | 1:04:56 | #32 | |
| 🇬🇧GlasgowPRO | 1:01:56 | #3 | |
| 🇬🇧ManchesterPRO | 1:06:27 | #5 | |
| 🇬🇧LondonPRO | 1:12:00 | #42 | |
| 🇬🇧LondonPRO | 1:06:15 | #22 | |
| 🇬🇧ManchesterPRO | 1:06:43 | #5 | |
| 🇬🇧BirminghamPRO | 1:14:24 | #12 |
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 114r
Fast
2:41
Avg
3:32
Slow
4:44
Run 214r
Fast
3:22
Avg
3:45
Slow
4:00
Run 314r
Fast
3:25
Avg
3:54
Slow
4:16
Run 414r
Fast
3:29
Avg
4:00
Slow
4:51
Run 514r
Fast
3:32
Avg
3:59
Slow
4:21
Run 614r
Fast
3:29
Avg
4:01
Slow
4:18
Run 714r
Fast
3:29
Avg
4:05
Slow
4:33
Run 814r
Fast
3:17
Avg
4:31
Slow
5:07
Run Total14r
Fast
29:01
Avg
31:48
Slow
34:33
Best Run14r
Fast
3:11
Avg
3:31
Slow
3:58
Workout Splits
SkiErg14r
Fast
3:30
Avg
3:45
Slow
3:52
Sled Push14r
Fast
1:52
Avg
2:57
Slow
3:42
Sled Pull14r
Fast
2:42
Avg
4:03
Slow
5:53
Burpee Broad Jump14r
Fast
2:24
Avg
3:11
Slow
3:44
Row14r
Fast
3:55
Avg
4:01
Slow
4:10
Farmers Carry14r
Fast
1:33
Avg
1:52
Slow
2:23
Sandbag Lunges14r
Fast
3:20
Avg
4:22
Slow
6:36
Wall Balls14r
Fast
3:52
Avg
5:23
Slow
6:49
Roxzone
Roxzone Time14r
Fast
2:53
Avg
3:53
Slow
4:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:41 | 3:32 | 4:44 | 14 |
| Run 2 | 3:22 | 3:45 | 4:00 | 14 |
| Run 3 | 3:25 | 3:54 | 4:16 | 14 |
| Run 4 | 3:29 | 4:00 | 4:51 | 14 |
| Run 5 | 3:32 | 3:59 | 4:21 | 14 |
| Run 6 | 3:29 | 4:01 | 4:18 | 14 |
| Run 7 | 3:29 | 4:05 | 4:33 | 14 |
| Run 8 | 3:17 | 4:31 | 5:07 | 14 |
| Run Total | 29:01 | 31:48 | 34:33 | 14 |
| Best Run | 3:11 | 3:31 | 3:58 | 14 |
| Workout Splits | ||||
| SkiErg | 3:30 | 3:45 | 3:52 | 14 |
| Sled Push | 1:52 | 2:57 | 3:42 | 14 |
| Sled Pull | 2:42 | 4:03 | 5:53 | 14 |
| Burpee Broad Jump | 2:24 | 3:11 | 3:44 | 14 |
| Row | 3:55 | 4:01 | 4:10 | 14 |
| Farmers Carry | 1:33 | 1:52 | 2:23 | 14 |
| Sandbag Lunges | 3:20 | 4:22 | 6:36 | 14 |
| Wall Balls | 3:52 | 5:23 | 6:49 | 14 |
| Roxzone | ||||
| Roxzone Time | 2:53 | 3:53 | 4:50 | 14 |