🇬🇧Ben Salmon

GBR

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 10%#13,790 / 151,666

🇬🇧LondonDec 25

🇱🇻RigaMay 25

🇬🇧LondonNov 23

Avg 1:06:52·3 races

HYROXMen

London Olympia 2026 · Mar 2026

Top 10%#17,402 / 278,429

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

Avg 1:10:31·2 races

HYROX DOUBLESMixed

Bordeaux 2024 · Apr 2024

Top 25%#24,603 / 152,089

🇫🇷BordeauxApr 24

Avg 1:10:45·1 race

Station Profile

vs 38,940 peers (56:15–1:08:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+21.8%

Weaknesses

Burpees-29.7%

SkiErg-11.7%

Sled Pull-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:08:05	#217	#71
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:02:34	#618	#209
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:12:57	#704	#198
🇱🇻RigaDOUBLES	HYROX DOUBLES	May 2025	1:07:45	#57	#29
🇫🇷BordeauxDOUBLES	HYROX DOUBLES	Apr 2024	1:10:45	#47	#18
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:10:17	#581	#100

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:03

Avg

4:12

Slow

5:35

Run 26r

Fast

3:08

Avg

4:07

Slow

4:38

Run 36r

Fast

3:18

Avg

4:18

Slow

4:54

Run 46r

Fast

3:23

Avg

4:25

Slow

5:12

Run 56r

Fast

3:28

Avg

4:31

Slow

5:15

Run 66r

Fast

3:23

Avg

4:26

Slow

5:16

Run 76r

Fast

3:24

Avg

4:23

Slow

5:01

Run 86r

Fast

4:22

Avg

4:56

Slow

5:29

Run Total6r

Fast

27:46

Avg

35:17

Slow

39:12

Best Run6r

Fast

3:08

Avg

3:59

Slow

4:32

Workout Splits

SkiErg6r

Fast

3:55

Avg

4:07

Slow

4:17

Sled Push6r

Fast

1:39

Avg

2:01

Slow

2:57

Sled Pull6r

Fast

3:03

Avg

3:30

Slow

4:23

Burpee Broad Jump6r

Fast

3:03

Avg

3:53

Slow

5:08

Row6r

Fast

4:14

Avg

4:20

Slow

4:32

Farmers Carry6r

Fast

1:31

Avg

1:43

Slow

2:00

Sandbag Lunges6r

Fast

2:56

Avg

3:26

Slow

4:04

Wall Balls6r

Fast

3:59

Avg

4:29

Slow

6:12

Roxzone

Roxzone Time6r

Fast

4:23

Avg

5:59

Slow

9:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:12	5:35	6
Run 2	3:08	4:07	4:38	6
Run 3	3:18	4:18	4:54	6
Run 4	3:23	4:25	5:12	6
Run 5	3:28	4:31	5:15	6
Run 6	3:23	4:26	5:16	6
Run 7	3:24	4:23	5:01	6
Run 8	4:22	4:56	5:29	6
Run Total	27:46	35:17	39:12	6
Best Run	3:08	3:59	4:32	6
Workout Splits
SkiErg	3:55	4:07	4:17	6
Sled Push	1:39	2:01	2:57	6
Sled Pull	3:03	3:30	4:23	6
Burpee Broad Jump	3:03	3:53	5:08	6
Row	4:14	4:20	4:32	6
Farmers Carry	1:31	1:43	2:00	6
Sandbag Lunges	2:56	3:26	4:04	6
Wall Balls	3:59	4:29	6:12	6
Roxzone
Roxzone Time	4:23	5:59	9:16	6