🇦🇪Ben Richards

UAE

6 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO
HYROX TEAM RELAYMixed
Sydney 2025 · Jul 2025
Top 10%#738 / 12,808
Avg 1:01:37·1 race
HYROX DOUBLESMen
London 2024 · Nov 2024
Top 25%#26,715 / 151,666
Avg 1:05:56·1 race
HYROXMen
London Olympia 2026 · Mar 2026
Top 25%#37,300 / 277,238
Avg 1:12:30·1 race
HYROX DOUBLESMixed
Cape Town 2026 · Apr 2026
Top 50%#50,118 / 150,745
Avg 1:23:40·2 races
HYROX PROMen
Los Angeles 2022 · Nov 2022
Top 50%#25,918 / 54,219
Avg 1:20:33·1 race

Station Profile

vs 68,274 peers (1:09:00–1:24:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.9%
Sandbag+14.6%
SkiErg+8.1%

Weaknesses

Burpees-19.2%
Running-7.2%

Race History

EventTimeRank
🇪🇸MalagaDOUBLES1:30:39#727
🇿🇦Cape TownDOUBLES1:16:42#140
🇬🇧LondonHYROX1:12:30#438
🇦🇺SydneyTEAM RELAY1:01:37#18
🇬🇧LondonDOUBLES1:05:56#315
🇺🇸Los AngelesPRO1:20:33#46

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits
Run 16r
Fast
2:46
Avg
4:15
Slow
5:40
Run 26r
Fast
3:25
Avg
4:31
Slow
6:00
Run 36r
Fast
4:08
Avg
5:03
Slow
6:14
Run 46r
Fast
3:41
Avg
4:50
Slow
6:06
Run 56r
Fast
3:31
Avg
4:56
Slow
6:25
Run 66r
Fast
4:10
Avg
5:02
Slow
6:23
Run 76r
Fast
4:00
Avg
5:01
Slow
6:25
Run 86r
Fast
4:21
Avg
5:30
Slow
6:39
Run Total6r
Fast
30:22
Avg
39:07
Slow
49:48
Best Run6r
Fast
3:25
Avg
4:31
Slow
6:00
Workout Splits
SkiErg6r
Fast
3:51
Avg
4:05
Slow
4:29
Sled Push6r
Fast
1:21
Avg
2:56
Slow
6:14
Sled Pull6r
Fast
2:37
Avg
4:57
Slow
11:44
Burpee Broad Jump6r
Fast
2:34
Avg
3:36
Slow
4:01
Row6r
Fast
4:01
Avg
4:29
Slow
5:25
Farmers Carry6r
Fast
1:44
Avg
1:58
Slow
2:13
Sandbag Lunges6r
Fast
2:38
Avg
3:27
Slow
4:25
Wall Balls6r
Fast
3:23
Avg
4:33
Slow
5:29
Roxzone
Roxzone Time6r
Fast
3:44
Avg
5:34
Slow
7:56