🇦🇪Ben Richards
UAE
6 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO
HYROX TEAM RELAYMixed
Sydney 2025 · Jul 2025
Top 10%#738 / 12,808
Avg 1:01:37·1 race
HYROX DOUBLESMen
London 2024 · Nov 2024
Top 25%#26,715 / 151,666
Avg 1:05:56·1 race
HYROXMen
London Olympia 2026 · Mar 2026
Top 25%#37,300 / 277,238
Avg 1:12:30·1 race
HYROX DOUBLESMixed
Cape Town 2026 · Apr 2026
Top 50%#50,118 / 150,745
🇿🇦Cape TownApr 26
1:16:42#140
Avg 1:23:40·2 races
HYROX PROMen
Los Angeles 2022 · Nov 2022
Top 50%#25,918 / 54,219
🇺🇸Los AngelesNov 22
1:20:33#46
Avg 1:20:33·1 race
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 16r
Fast
2:46
Avg
4:15
Slow
5:40
Run 26r
Fast
3:25
Avg
4:31
Slow
6:00
Run 36r
Fast
4:08
Avg
5:03
Slow
6:14
Run 46r
Fast
3:41
Avg
4:50
Slow
6:06
Run 56r
Fast
3:31
Avg
4:56
Slow
6:25
Run 66r
Fast
4:10
Avg
5:02
Slow
6:23
Run 76r
Fast
4:00
Avg
5:01
Slow
6:25
Run 86r
Fast
4:21
Avg
5:30
Slow
6:39
Run Total6r
Fast
30:22
Avg
39:07
Slow
49:48
Best Run6r
Fast
3:25
Avg
4:31
Slow
6:00
Workout Splits
SkiErg6r
Fast
3:51
Avg
4:05
Slow
4:29
Sled Push6r
Fast
1:21
Avg
2:56
Slow
6:14
Sled Pull6r
Fast
2:37
Avg
4:57
Slow
11:44
Burpee Broad Jump6r
Fast
2:34
Avg
3:36
Slow
4:01
Row6r
Fast
4:01
Avg
4:29
Slow
5:25
Farmers Carry6r
Fast
1:44
Avg
1:58
Slow
2:13
Sandbag Lunges6r
Fast
2:38
Avg
3:27
Slow
4:25
Wall Balls6r
Fast
3:23
Avg
4:33
Slow
5:29
Roxzone
Roxzone Time6r
Fast
3:44
Avg
5:34
Slow
7:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:46 | 4:15 | 5:40 | 6 |
| Run 2 | 3:25 | 4:31 | 6:00 | 6 |
| Run 3 | 4:08 | 5:03 | 6:14 | 6 |
| Run 4 | 3:41 | 4:50 | 6:06 | 6 |
| Run 5 | 3:31 | 4:56 | 6:25 | 6 |
| Run 6 | 4:10 | 5:02 | 6:23 | 6 |
| Run 7 | 4:00 | 5:01 | 6:25 | 6 |
| Run 8 | 4:21 | 5:30 | 6:39 | 6 |
| Run Total | 30:22 | 39:07 | 49:48 | 6 |
| Best Run | 3:25 | 4:31 | 6:00 | 6 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:05 | 4:29 | 6 |
| Sled Push | 1:21 | 2:56 | 6:14 | 6 |
| Sled Pull | 2:37 | 4:57 | 11:44 | 6 |
| Burpee Broad Jump | 2:34 | 3:36 | 4:01 | 6 |
| Row | 4:01 | 4:29 | 5:25 | 6 |
| Farmers Carry | 1:44 | 1:58 | 2:13 | 6 |
| Sandbag Lunges | 2:38 | 3:27 | 4:25 | 6 |
| Wall Balls | 3:23 | 4:33 | 5:29 | 6 |
| Roxzone | ||||
| Roxzone Time | 3:44 | 5:34 | 7:56 | 6 |