🇦🇺Ben Rada
AUS
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺SydneyHYROX | 1:06:29 | #147 | |
| 🇦🇺MelbourneDOUBLES | 1:00:58 | #13 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:21
Avg
4:05
Slow
4:50
Run 22r
Fast
3:38
Avg
3:55
Slow
4:13
Run 32r
Fast
3:44
Avg
4:04
Slow
4:24
Run 42r
Fast
3:50
Avg
4:13
Slow
4:36
Run 52r
Fast
4:00
Avg
4:15
Slow
4:30
Run 62r
Fast
3:57
Avg
4:15
Slow
4:34
Run 72r
Fast
4:08
Avg
4:19
Slow
4:30
Run 82r
Fast
5:13
Avg
5:23
Slow
5:34
Run Total2r
Fast
32:09
Avg
34:28
Slow
36:47
Best Run2r
Fast
3:38
Avg
3:55
Slow
4:13
Workout Splits
SkiErg2r
Fast
3:44
Avg
3:50
Slow
3:56
Sled Push2r
Fast
1:04
Avg
1:28
Slow
1:52
Sled Pull2r
Fast
2:23
Avg
2:47
Slow
3:12
Burpee Broad Jump2r
Fast
2:07
Avg
3:02
Slow
3:57
Row2r
Fast
4:04
Avg
4:08
Slow
4:12
Farmers Carry2r
Fast
1:17
Avg
1:48
Slow
2:19
Sandbag Lunges2r
Fast
2:28
Avg
3:11
Slow
3:55
Wall Balls2r
Fast
3:41
Avg
4:08
Slow
4:36
Roxzone
Roxzone Time2r
Fast
3:28
Avg
4:57
Slow
6:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:21 | 4:05 | 4:50 | 2 |
| Run 2 | 3:38 | 3:55 | 4:13 | 2 |
| Run 3 | 3:44 | 4:04 | 4:24 | 2 |
| Run 4 | 3:50 | 4:13 | 4:36 | 2 |
| Run 5 | 4:00 | 4:15 | 4:30 | 2 |
| Run 6 | 3:57 | 4:15 | 4:34 | 2 |
| Run 7 | 4:08 | 4:19 | 4:30 | 2 |
| Run 8 | 5:13 | 5:23 | 5:34 | 2 |
| Run Total | 32:09 | 34:28 | 36:47 | 2 |
| Best Run | 3:38 | 3:55 | 4:13 | 2 |
| Workout Splits | ||||
| SkiErg | 3:44 | 3:50 | 3:56 | 2 |
| Sled Push | 1:04 | 1:28 | 1:52 | 2 |
| Sled Pull | 2:23 | 2:47 | 3:12 | 2 |
| Burpee Broad Jump | 2:07 | 3:02 | 3:57 | 2 |
| Row | 4:04 | 4:08 | 4:12 | 2 |
| Farmers Carry | 1:17 | 1:48 | 2:19 | 2 |
| Sandbag Lunges | 2:28 | 3:11 | 3:55 | 2 |
| Wall Balls | 3:41 | 4:08 | 4:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:28 | 4:57 | 6:26 | 2 |