🇬🇧Ben Nockolds

GBR

4 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

57:13

London 2024 · Nov 2024

Top 10%#1,342 / 25,076

🇬🇧LondonNov 24

57:13#14

Avg 57:13·1 race

HYROX PROMen

-3:591:06:48

Amsterdam 2024 · Oct 2024

Top 25%#6,186 / 54,219

🇮🇪DublinNov 24

1:07:10#25

🇳🇱AmsterdamOct 24

1:06:48#33

🇬🇧LondonMay 24

1:10:47#55

Avg 1:08:15·3 races

Station Profile

vs 14,111 peers (1:00:09–1:13:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.7%

Wall Balls+12.3%

Farmers+10.4%

Weaknesses

Sled Pull-7.6%

Burpees-6.7%

Row-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	57:13	#14	#8
🇮🇪DublinPRO	HYROX PRO	Nov 2024	1:07:10	#25	#7
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:06:48	#33	#12
🇬🇧LondonPRO	HYROX PRO	May 2024	1:10:47	#55	#12

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:25

Avg

3:37

Slow

4:45

Run 24r

Fast

3:17

Avg

4:00

Slow

4:23

Run 34r

Fast

3:23

Avg

4:10

Slow

4:39

Run 44r

Fast

3:24

Avg

4:07

Slow

4:30

Run 54r

Fast

3:27

Avg

4:09

Slow

4:32

Run 64r

Fast

3:31

Avg

4:09

Slow

4:29

Run 74r

Fast

3:30

Avg

4:11

Slow

4:31

Run 84r

Fast

3:12

Avg

3:44

Slow

4:34

Run Total4r

Fast

28:47

Avg

32:06

Slow

35:04

Best Run4r

Fast

3:12

Avg

3:29

Slow

4:09

Workout Splits

SkiErg4r

Fast

3:37

Avg

3:56

Slow

4:09

Sled Push4r

Fast

1:57

Avg

2:32

Slow

2:56

Sled Pull4r

Fast

3:30

Avg

4:30

Slow

5:10

Burpee Broad Jump4r

Fast

2:18

Avg

3:45

Slow

4:39

Row4r

Fast

4:02

Avg

4:17

Slow

4:27

Farmers Carry4r

Fast

1:30

Avg

1:39

Slow

1:51

Sandbag Lunges4r

Fast

2:54

Avg

3:40

Slow

4:09

Wall Balls4r

Fast

3:56

Avg

5:06

Slow

6:30

Roxzone

Roxzone Time4r

Fast

3:24

Avg

3:59

Slow

4:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:37	4:45	4
Run 2	3:17	4:00	4:23	4
Run 3	3:23	4:10	4:39	4
Run 4	3:24	4:07	4:30	4
Run 5	3:27	4:09	4:32	4
Run 6	3:31	4:09	4:29	4
Run 7	3:30	4:11	4:31	4
Run 8	3:12	3:44	4:34	4
Run Total	28:47	32:06	35:04	4
Best Run	3:12	3:29	4:09	4
Workout Splits
SkiErg	3:37	3:56	4:09	4
Sled Push	1:57	2:32	2:56	4
Sled Pull	3:30	4:30	5:10	4
Burpee Broad Jump	2:18	3:45	4:39	4
Row	4:02	4:17	4:27	4
Farmers Carry	1:30	1:39	1:51	4
Sandbag Lunges	2:54	3:40	4:09	4
Wall Balls	3:56	5:06	6:30	4
Roxzone
Roxzone Time	3:24	3:59	4:47	4