🇬🇧Ben Murphy
GBR
38 races|5 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESMen
-7:4349:48
London Olympia 2026 · Mar 2026
Top 1%#23 / 151,661
🇦🇺BrisbaneApr 26
1:04:48#110
🇦🇺BrisbaneMar 25
1:10:02#280
🇬🇧ManchesterNov 24
57:31#29
🇦🇺BrisbaneAug 24
1:13:04#142
🇬🇧BirminghamOct 23
1:00:02#26
Avg 1:13:56·13 races
HYROX TEAM RELAYMixed
Glasgow 2024 · Mar 2024
Top 5%#146 / 12,808
Avg 55:50·1 race
HYROX DOUBLESMixed
Malaga 2025 · Mar 2025
Top 1%#435 / 150,745
🇦🇺MelbourneDec 25
1:27:06#1677
Avg 1:11:51·2 races
HYROXMen
-19:131:01:16
Milan 2024 · Oct 2024
Top 1%#2,412 / 277,238
🇦🇺BrisbaneMar 25
1:25:14#721
🇬🇧BirminghamOct 24
1:23:41#1232
🇦🇺BrisbaneAug 24
1:20:29#176
🇬🇧BirminghamOct 23
1:25:44#515
Avg 1:20:51·12 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawPRO | 1:01:48 | #73 | |
| 🇦🇺BrisbaneDOUBLES | 1:04:48 | #110 | |
| 🇬🇧LondonHYROX | 1:26:57 | #1465 | |
| 🇬🇧LondonDOUBLES | 49:48 | #2 | |
| 🇬🇧LondonDOUBLES | 49:48 | #1 | |
| 🇬🇧LondonDOUBLES | 1:54:33 | #2593 | |
| 🇬🇧GlasgowHYROX | 1:05:00 | #122 | |
| 🇬🇧GlasgowPRO | 1:00:17 | #24 | |
| 🇬🇧GlasgowPRO | 1:03:32 | #60 | |
| 🇦🇺MelbourneDOUBLES | 1:27:06 | #1677 | |
| 🇬🇧LondonDOUBLES | 1:29:05 | #3597 | |
| 🇬🇧LondonDOUBLES | 1:25:44 | #3436 | |
| 🇬🇧LondonPRO DOUBLES | 52:26 | #14 | |
| 🇬🇧LondonHYROX | 1:31:46 | #3945 | |
| 🇬🇧BirminghamPRO DOUBLES | 57:09 | #24 | |
| 🇦🇺PerthHYROX | 1:16:47 | #236 | |
| 🇬🇧CardiffDOUBLES | 1:32:55 | #802 | |
| 🇵🇱WarsawPRO DOUBLES | 53:29 | #1 | |
| 🇪🇸MalagaDOUBLES | 56:36 | #5 | |
| 🇬🇧GlasgowPRO | 1:03:43 | #45 | |
| 🇦🇺BrisbaneDOUBLES | 1:10:02 | #280 | |
| 🇦🇺BrisbaneHYROX | 1:25:14 | #721 | |
| 🇬🇧LondonDOUBLES | 1:14:11 | #822 | |
| 🇬🇧LondonHYROX | 1:27:10 | #1268 | |
| 🇬🇧ManchesterDOUBLES | 57:31 | #29 | |
| 🇬🇧BirminghamHYROX | 1:23:41 | #1232 | |
| 🇮🇹MilanHYROX | 1:01:16 | #6 | |
| 🇦🇺BrisbaneDOUBLES | 1:13:04 | #142 | |
| 🇦🇺BrisbaneHYROX | 1:20:29 | #176 | |
| 🇫🇷NicePRO DOUBLES | 58:25 | #78 | |
| 🇬🇧LondonDOUBLES | 1:19:40 | #760 | |
| 🇬🇧LondonHYROX | 1:21:10 | #783 | |
| 🇪🇸MalagaPRO | 1:08:43 | #21 | |
| 🇬🇧GlasgowTEAM RELAY | 55:50 | #1 | |
| 🇬🇧GlasgowPRO | 1:13:03 | #53 | |
| 🇬🇧BirminghamDOUBLES | 1:00:02 | #26 | |
| 🇬🇧BirminghamHYROX | 1:25:44 | #515 | |
| 🇬🇧LondonHYROX | 1:25:05 | #694 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 138r
Fast
2:17
Avg
4:03
Slow
6:48
Run 238r
Fast
2:39
Avg
4:20
Slow
7:11
Run 338r
Fast
2:44
Avg
4:39
Slow
8:22
Run 438r
Fast
2:38
Avg
4:39
Slow
8:12
Run 538r
Fast
2:45
Avg
4:45
Slow
8:47
Run 638r
Fast
2:42
Avg
4:44
Slow
8:42
Run 738r
Fast
2:49
Avg
4:43
Slow
7:47
Run 838r
Fast
3:01
Avg
5:16
Slow
14:24
Run Total38r
Fast
22:16
Avg
37:08
Slow
1:09:38
Best Run38r
Fast
2:38
Avg
4:08
Slow
7:11
Workout Splits
SkiErg38r
Fast
3:25
Avg
4:02
Slow
5:04
Sled Push38r
Fast
1:13
Avg
2:19
Slow
3:43
Sled Pull38r
Fast
1:53
Avg
3:47
Slow
6:15
Burpee Broad Jump38r
Fast
1:35
Avg
3:47
Slow
6:46
Row38r
Fast
3:37
Avg
4:23
Slow
5:33
Farmers Carry38r
Fast
1:18
Avg
1:50
Slow
2:39
Sandbag Lunges38r
Fast
2:12
Avg
3:59
Slow
6:38
Wall Balls38r
Fast
2:34
Avg
5:03
Slow
8:55
Roxzone
Roxzone Time38r
Fast
2:58
Avg
5:53
Slow
14:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:17 | 4:03 | 6:48 | 38 |
| Run 2 | 2:39 | 4:20 | 7:11 | 38 |
| Run 3 | 2:44 | 4:39 | 8:22 | 38 |
| Run 4 | 2:38 | 4:39 | 8:12 | 38 |
| Run 5 | 2:45 | 4:45 | 8:47 | 38 |
| Run 6 | 2:42 | 4:44 | 8:42 | 38 |
| Run 7 | 2:49 | 4:43 | 7:47 | 38 |
| Run 8 | 3:01 | 5:16 | 14:24 | 38 |
| Run Total | 22:16 | 37:08 | 1:09:38 | 38 |
| Best Run | 2:38 | 4:08 | 7:11 | 38 |
| Workout Splits | ||||
| SkiErg | 3:25 | 4:02 | 5:04 | 38 |
| Sled Push | 1:13 | 2:19 | 3:43 | 38 |
| Sled Pull | 1:53 | 3:47 | 6:15 | 38 |
| Burpee Broad Jump | 1:35 | 3:47 | 6:46 | 38 |
| Row | 3:37 | 4:23 | 5:33 | 38 |
| Farmers Carry | 1:18 | 1:50 | 2:39 | 38 |
| Sandbag Lunges | 2:12 | 3:59 | 6:38 | 38 |
| Wall Balls | 2:34 | 5:03 | 8:55 | 38 |
| Roxzone | ||||
| Roxzone Time | 2:58 | 5:53 | 14:15 | 38 |