🇬🇧Ben Miles

GBR

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-3:1455:44

London Excel 2025 · Dec 2025

Top 1%#1,301 / 151,666

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

🇪🇸MalagaApr 24

🇬🇧GlasgowMar 24

Avg 59:08·4 races

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 1%#1,148 / 151,076

🇬🇧LondonDec 25

Avg 58:31·1 race

HYROX PRO DOUBLESMen

London 2024 · Nov 2024

Top 25%#4,693 / 25,076

🇬🇧LondonNov 24

Avg 1:01:55·1 race

HYROXMen

Manchester 2024 · Nov 2024

Top 10%#14,487 / 277,238

🇬🇧LondonMar 26

🇬🇧ManchesterNov 24

🇪🇸MadridOct 24

🇬🇧LondonNov 23

Avg 1:20:34·4 races

Station Profile

vs 44,660 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.1%

Sled Pull+24.8%

Row+9.6%

Weaknesses

Burpees-10.7%

Running-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:33:59	#1875	#307
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	55:44	#51	#14
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	58:31	#31	#14
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	58:58	#65	#27
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:01:55	#40	#28
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:07:18	#198	#48
🇪🇸MadridHYROX	HYROX	Oct 2024	1:21:08	#643	#133
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	59:48	#28	#5
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:02:03	#71	#25
🇬🇧LondonHYROX	HYROX	Nov 2023	1:19:54	#975	#165

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:29

Avg

3:52

Slow

4:52

Run 210r

Fast

2:52

Avg

3:54

Slow

4:45

Run 310r

Fast

3:05

Avg

4:11

Slow

5:17

Run 410r

Fast

3:05

Avg

4:07

Slow

5:08

Run 510r

Fast

3:06

Avg

4:14

Slow

5:32

Run 610r

Fast

3:17

Avg

4:19

Slow

6:11

Run 710r

Fast

3:08

Avg

4:14

Slow

5:40

Run 810r

Fast

4:07

Avg

4:54

Slow

8:02

Run Total10r

Fast

25:11

Avg

33:44

Slow

45:03

Best Run10r

Fast

2:52

Avg

3:53

Slow

4:45

Workout Splits

SkiErg10r

Fast

3:48

Avg

4:04

Slow

4:32

Sled Push10r

Fast

1:34

Avg

2:13

Slow

3:55

Sled Pull10r

Fast

2:43

Avg

3:50

Slow

6:11

Burpee Broad Jump10r

Fast

1:55

Avg

3:20

Slow

6:35

Row10r

Fast

4:02

Avg

4:25

Slow

5:06

Farmers Carry10r

Fast

1:16

Avg

1:45

Slow

2:53

Sandbag Lunges10r

Fast

2:47

Avg

4:01

Slow

6:32

Wall Balls10r

Fast

3:30

Avg

4:57

Slow

8:00

Roxzone

Roxzone Time10r

Fast

3:07

Avg

5:37

Slow

8:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	3:52	4:52	10
Run 2	2:52	3:54	4:45	10
Run 3	3:05	4:11	5:17	10
Run 4	3:05	4:07	5:08	10
Run 5	3:06	4:14	5:32	10
Run 6	3:17	4:19	6:11	10
Run 7	3:08	4:14	5:40	10
Run 8	4:07	4:54	8:02	10
Run Total	25:11	33:44	45:03	10
Best Run	2:52	3:53	4:45	10
Workout Splits
SkiErg	3:48	4:04	4:32	10
Sled Push	1:34	2:13	3:55	10
Sled Pull	2:43	3:50	6:11	10
Burpee Broad Jump	1:55	3:20	6:35	10
Row	4:02	4:25	5:06	10
Farmers Carry	1:16	1:45	2:53	10
Sandbag Lunges	2:47	4:01	6:32	10
Wall Balls	3:30	4:57	8:00	10
Roxzone
Roxzone Time	3:07	5:37	8:51	10