🇳🇱Ben Menken

NED

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:03:36

Gent 2025 · Dec 2025

Top 25%#17,338 / 151,122

🇧🇪GentDec 25

1:03:36#159

Avg 1:03:36·1 race

HYROX DOUBLESMixed

1:07:06

Amsterdam 2026 · Jan 2026

Top 10%#13,145 / 150,321

🇳🇱AmsterdamJan 26

1:07:06#247

Avg 1:07:06·1 race

HYROXMen

-4:381:13:08

Rotterdam 2026 · Apr 2026

Top 25%#40,680 / 276,664

🇳🇱RotterdamApr 26

1:13:08#214

🇪🇸ValenciaOct 25

1:19:08#910

🇦🇹ViennaFeb 25

1:17:46#650

Avg 1:16:40·3 races

Station Profile

vs 79,366 peers (1:05:49–1:20:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.4%

Sled Push+12.4%

Sandbag+11.2%

Weaknesses

SkiErg-8.8%

Burpees-3.9%

Row-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:13:08	#214	#60
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:07:06	#247	#73
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:03:36	#159	#53
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:19:08	#910	#191
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:17:46	#650	#122

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:41

Avg

4:19

Slow

4:46

Run 25r

Fast

4:03

Avg

4:14

Slow

4:29

Run 35r

Fast

4:24

Avg

4:43

Slow

5:01

Run 45r

Fast

4:32

Avg

4:42

Slow

4:56

Run 55r

Fast

4:29

Avg

4:51

Slow

5:16

Run 65r

Fast

4:18

Avg

4:39

Slow

4:58

Run 75r

Fast

4:27

Avg

4:44

Slow

5:01

Run 85r

Fast

4:22

Avg

5:08

Slow

5:28

Run Total5r

Fast

35:16

Avg

37:20

Slow

39:29

Best Run5r

Fast

4:03

Avg

4:14

Slow

4:29

Workout Splits

SkiErg5r

Fast

3:53

Avg

4:16

Slow

4:42

Sled Push5r

Fast

1:43

Avg

2:21

Slow

3:03

Sled Pull5r

Fast

3:17

Avg

4:17

Slow

5:21

Burpee Broad Jump5r

Fast

2:05

Avg

3:52

Slow

5:22

Row5r

Fast

4:17

Avg

4:32

Slow

4:48

Farmers Carry5r

Fast

1:29

Avg

1:50

Slow

2:17

Sandbag Lunges5r

Fast

2:43

Avg

3:34

Slow

4:18

Wall Balls5r

Fast

3:33

Avg

4:19

Slow

5:02

Roxzone

Roxzone Time5r

Fast

5:09

Avg

5:48

Slow

6:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:19	4:46	5
Run 2	4:03	4:14	4:29	5
Run 3	4:24	4:43	5:01	5
Run 4	4:32	4:42	4:56	5
Run 5	4:29	4:51	5:16	5
Run 6	4:18	4:39	4:58	5
Run 7	4:27	4:44	5:01	5
Run 8	4:22	5:08	5:28	5
Run Total	35:16	37:20	39:29	5
Best Run	4:03	4:14	4:29	5
Workout Splits
SkiErg	3:53	4:16	4:42	5
Sled Push	1:43	2:21	3:03	5
Sled Pull	3:17	4:17	5:21	5
Burpee Broad Jump	2:05	3:52	5:22	5
Row	4:17	4:32	4:48	5
Farmers Carry	1:29	1:50	2:17	5
Sandbag Lunges	2:43	3:34	4:18	5
Wall Balls	3:33	4:19	5:02	5
Roxzone
Roxzone Time	5:09	5:48	6:44	5