🇬🇧Ben Mcdonald

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-1:421:06:12

Mechelen 2026 · Mar 2026

Top 5%#11,175 / 276,664

🇧🇪MechelenMar 26

1:06:12#173

🇬🇧GlasgowMar 25

1:07:54#305

🇬🇧ManchesterJan 25

1:18:03#456

Avg 1:10:43·3 races

HYROX DOUBLESMixed

-3:161:07:35

Melbourne 2025 · Dec 2025

Top 10%#14,385 / 150,267

🇦🇺MelbourneDec 25

1:07:35#350

🇦🇺MelbourneDec 24

1:10:51#216

Avg 1:09:13·2 races

HYROX DOUBLESMen

1:07:59

Glasgow 2025 · Mar 2025

Top 25%#36,344 / 150,811

🇬🇧GlasgowMar 25

1:07:59#786

Avg 1:07:59·1 race

Station Profile

vs 37,845 peers (59:34–1:12:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.5%

Sled Push+8.3%

Running+8.3%

Weaknesses

Sandbag-18.2%

Farmers-8.5%

Sled Pull-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:06:12	#173	#47
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:07:35	#350	#102
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:07:59	#786	#287
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:07:54	#305	#65
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:18:03	#456	#92
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:10:51	#216	#95

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:34

Avg

3:09

Slow

4:25

Run 26r

Fast

3:39

Avg

4:22

Slow

4:58

Run 36r

Fast

3:54

Avg

4:39

Slow

5:12

Run 46r

Fast

3:59

Avg

4:44

Slow

5:21

Run 56r

Fast

4:06

Avg

4:48

Slow

5:42

Run 66r

Fast

4:02

Avg

5:34

Slow

9:33

Run 76r

Fast

4:00

Avg

4:50

Slow

5:31

Run 86r

Fast

3:48

Avg

4:44

Slow

5:52

Run Total6r

Fast

30:54

Avg

36:50

Slow

40:45

Best Run6r

Fast

3:39

Avg

4:12

Slow

4:58

Workout Splits

SkiErg6r

Fast

3:45

Avg

3:59

Slow

4:19

Sled Push6r

Fast

1:26

Avg

1:52

Slow

2:16

Sled Pull6r

Fast

2:44

Avg

3:27

Slow

4:22

Burpee Broad Jump6r

Fast

2:11

Avg

3:06

Slow

4:17

Row6r

Fast

4:05

Avg

4:19

Slow

4:36

Farmers Carry6r

Fast

1:13

Avg

1:42

Slow

2:13

Sandbag Lunges6r

Fast

2:39

Avg

3:50

Slow

4:49

Wall Balls6r

Fast

3:25

Avg

4:35

Slow

6:57

Roxzone

Roxzone Time6r

Fast

4:06

Avg

6:04

Slow

8:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	3:09	4:25	6
Run 2	3:39	4:22	4:58	6
Run 3	3:54	4:39	5:12	6
Run 4	3:59	4:44	5:21	6
Run 5	4:06	4:48	5:42	6
Run 6	4:02	5:34	9:33	6
Run 7	4:00	4:50	5:31	6
Run 8	3:48	4:44	5:52	6
Run Total	30:54	36:50	40:45	6
Best Run	3:39	4:12	4:58	6
Workout Splits
SkiErg	3:45	3:59	4:19	6
Sled Push	1:26	1:52	2:16	6
Sled Pull	2:44	3:27	4:22	6
Burpee Broad Jump	2:11	3:06	4:17	6
Row	4:05	4:19	4:36	6
Farmers Carry	1:13	1:42	2:13	6
Sandbag Lunges	2:39	3:50	4:49	6
Wall Balls	3:25	4:35	6:57	6
Roxzone
Roxzone Time	4:06	6:04	8:02	6