🇩🇪Ben-Jacob Couch-Diewitz

GER

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:23:14

Rotterdam 2025 · Feb 2025

#81,990 / 151,076

🇳🇱RotterdamFeb 25

1:23:14#645

Avg 1:23:14·1 race

HYROXMen

1:27:45

Mechelen 2026 · Mar 2026

#142,804 / 278,429

🇧🇪MechelenMar 26

1:27:45#1779

Avg 1:27:45·1 race

Station Profile

vs 114,187 peers (1:19:03–1:36:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.5%

Wall Balls+10.8%

Farmers+9.7%

Weaknesses

Burpees-17.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:27:45	#1779	#221
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:23:14	#645	#298

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:25

Avg

5:25

Slow

6:26

Run 22r

Fast

5:14

Avg

5:31

Slow

5:48

Run 32r

Fast

5:23

Avg

5:26

Slow

5:30

Run 42r

Fast

5:18

Avg

5:18

Slow

5:19

Run 52r

Fast

5:21

Avg

5:21

Slow

5:22

Run 62r

Fast

5:26

Avg

5:26

Slow

5:27

Run 72r

Fast

5:14

Avg

5:17

Slow

5:21

Run 82r

Fast

5:26

Avg

5:39

Slow

5:52

Run Total2r

Fast

42:10

Avg

43:22

Slow

44:35

Best Run2r

Fast

5:14

Avg

5:16

Slow

5:19

Workout Splits

SkiErg2r

Fast

4:23

Avg

4:23

Slow

4:24

Sled Push2r

Fast

1:57

Avg

2:25

Slow

2:54

Sled Pull2r

Fast

4:06

Avg

4:11

Slow

4:16

Burpee Broad Jump2r

Fast

5:08

Avg

5:52

Slow

6:37

Row2r

Fast

4:34

Avg

4:41

Slow

4:49

Farmers Carry2r

Fast

1:45

Avg

1:53

Slow

2:01

Sandbag Lunges2r

Fast

4:39

Avg

4:59

Slow

5:20

Wall Balls2r

Fast

4:56

Avg

5:36

Slow

6:17

Roxzone

Roxzone Time2r

Fast

7:00

Avg

8:09

Slow

9:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	5:25	6:26	2
Run 2	5:14	5:31	5:48	2
Run 3	5:23	5:26	5:30	2
Run 4	5:18	5:18	5:19	2
Run 5	5:21	5:21	5:22	2
Run 6	5:26	5:26	5:27	2
Run 7	5:14	5:17	5:21	2
Run 8	5:26	5:39	5:52	2
Run Total	42:10	43:22	44:35	2
Best Run	5:14	5:16	5:19	2
Workout Splits
SkiErg	4:23	4:23	4:24	2
Sled Push	1:57	2:25	2:54	2
Sled Pull	4:06	4:11	4:16	2
Burpee Broad Jump	5:08	5:52	6:37	2
Row	4:34	4:41	4:49	2
Farmers Carry	1:45	1:53	2:01	2
Sandbag Lunges	4:39	4:59	5:20	2
Wall Balls	4:56	5:36	6:17	2
Roxzone
Roxzone Time	7:00	8:09	9:18	2