🇲🇾Ben Hong
MAS
1 race|1 division|1 season|HYROX
HYROXMen
Hong Kong 2025 · Jul 2025
#275,057 / 276,664
ðŸ‡ðŸ‡°Hong KongJul 25
2:44:18#1161
Avg 2:44:18·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ðŸ‡ðŸ‡°Hong KongHYROX | 2:44:18 | #1161 |
Split Analysis
Running Splits
Run 11r
Fast
3:01
Avg
3:01
Slow
3:01
Run 21r
Fast
10:23
Avg
10:23
Slow
10:23
Run 31r
Fast
11:58
Avg
11:58
Slow
11:58
Run 41r
Fast
12:53
Avg
12:53
Slow
12:53
Run 51r
Fast
11:46
Avg
11:46
Slow
11:46
Run 61r
Fast
4:09
Avg
4:09
Slow
4:09
Run 71r
Fast
4:29
Avg
4:29
Slow
4:29
Run 81r
Fast
8:33
Avg
8:33
Slow
8:33
Run Total1r
Fast
1:07:12
Avg
1:07:12
Slow
1:07:12
Best Run1r
Fast
3:01
Avg
3:01
Slow
3:01
Workout Splits
SkiErg1r
Fast
5:11
Avg
5:11
Slow
5:11
Sled Push1r
Fast
6:32
Avg
6:32
Slow
6:32
Sled Pull1r
Fast
9:54
Avg
9:54
Slow
9:54
Burpee Broad Jump1r
Fast
18:09
Avg
18:09
Slow
18:09
Row1r
Fast
6:18
Avg
6:18
Slow
6:18
Farmers Carry1r
Fast
3:48
Avg
3:48
Slow
3:48
Sandbag Lunges1r
Fast
14:05
Avg
14:05
Slow
14:05
Wall Balls1r
Fast
18:26
Avg
18:26
Slow
18:26
Roxzone
Roxzone Time1r
Fast
14:43
Avg
14:43
Slow
14:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:01 | 3:01 | 3:01 | 1 |
| Run 2 | 10:23 | 10:23 | 10:23 | 1 |
| Run 3 | 11:58 | 11:58 | 11:58 | 1 |
| Run 4 | 12:53 | 12:53 | 12:53 | 1 |
| Run 5 | 11:46 | 11:46 | 11:46 | 1 |
| Run 6 | 4:09 | 4:09 | 4:09 | 1 |
| Run 7 | 4:29 | 4:29 | 4:29 | 1 |
| Run 8 | 8:33 | 8:33 | 8:33 | 1 |
| Run Total | 1:07:12 | 1:07:12 | 1:07:12 | 1 |
| Best Run | 3:01 | 3:01 | 3:01 | 1 |
| Workout Splits | ||||
| SkiErg | 5:11 | 5:11 | 5:11 | 1 |
| Sled Push | 6:32 | 6:32 | 6:32 | 1 |
| Sled Pull | 9:54 | 9:54 | 9:54 | 1 |
| Burpee Broad Jump | 18:09 | 18:09 | 18:09 | 1 |
| Row | 6:18 | 6:18 | 6:18 | 1 |
| Farmers Carry | 3:48 | 3:48 | 3:48 | 1 |
| Sandbag Lunges | 14:05 | 14:05 | 14:05 | 1 |
| Wall Balls | 18:26 | 18:26 | 18:26 | 1 |
| Roxzone | ||||
| Roxzone Time | 14:43 | 14:43 | 14:43 | 1 |