🇩🇪Ben Heydecke

GER

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:06:42

Cologne 2025 · Apr 2025

Top 25%#30,221 / 151,686

🇩🇪CologneApr 25

1:06:42#397

🇩🇪CologneApr 25

1:06:42#396

Avg 1:06:42·2 races

HYROXMen

-10:341:14:30

Köln 2024 · Apr 2024

Top 25%#50,415 / 283,462

🇩🇪CologneApr 26

1:20:53#483

🇩🇪KölnApr 24

1:14:30#212

🇩🇪MünchenOct 23

1:25:04#315

Avg 1:20:09·3 races

Station Profile

vs 88,133 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.2%

Sled Pull+14.3%

Sled Push+11.6%

Weaknesses

Running-8.1%

SkiErg-2.5%

Row-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:20:53	#483	#148
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:06:42	#397	#218
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:06:42	#396	#217
🇩🇪KölnHYROX	HYROX	Apr 2024	1:14:30	#212	#67
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:25:04	#315	#63

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:45

Avg

4:23

Slow

5:14

Run 25r

Fast

4:02

Avg

4:23

Slow

4:40

Run 35r

Fast

4:26

Avg

4:57

Slow

6:05

Run 45r

Fast

4:31

Avg

5:03

Slow

6:09

Run 55r

Fast

4:45

Avg

5:07

Slow

5:56

Run 65r

Fast

4:43

Avg

5:01

Slow

5:34

Run 75r

Fast

4:44

Avg

5:04

Slow

5:28

Run 85r

Fast

5:15

Avg

5:42

Slow

6:22

Run Total5r

Fast

37:04

Avg

39:42

Slow

44:31

Best Run5r

Fast

4:02

Avg

4:23

Slow

4:40

Workout Splits

SkiErg5r

Fast

3:59

Avg

4:18

Slow

4:39

Sled Push5r

Fast

1:45

Avg

2:05

Slow

2:46

Sled Pull5r

Fast

3:13

Avg

4:21

Slow

6:24

Burpee Broad Jump5r

Fast

2:55

Avg

4:19

Slow

5:59

Row5r

Fast

4:16

Avg

4:33

Slow

4:50

Farmers Carry5r

Fast

1:31

Avg

1:49

Slow

2:09

Sandbag Lunges5r

Fast

3:01

Avg

4:02

Slow

5:01

Wall Balls5r

Fast

4:24

Avg

4:40

Slow

5:22

Roxzone

Roxzone Time5r

Fast

4:24

Avg

4:56

Slow

5:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:23	5:14	5
Run 2	4:02	4:23	4:40	5
Run 3	4:26	4:57	6:05	5
Run 4	4:31	5:03	6:09	5
Run 5	4:45	5:07	5:56	5
Run 6	4:43	5:01	5:34	5
Run 7	4:44	5:04	5:28	5
Run 8	5:15	5:42	6:22	5
Run Total	37:04	39:42	44:31	5
Best Run	4:02	4:23	4:40	5
Workout Splits
SkiErg	3:59	4:18	4:39	5
Sled Push	1:45	2:05	2:46	5
Sled Pull	3:13	4:21	6:24	5
Burpee Broad Jump	2:55	4:19	5:59	5
Row	4:16	4:33	4:50	5
Farmers Carry	1:31	1:49	2:09	5
Sandbag Lunges	3:01	4:02	5:01	5
Wall Balls	4:24	4:40	5:22	5
Roxzone
Roxzone Time	4:24	4:56	5:44	5