🇺🇸Ben Gale

USA

1 race|1 division|1 season|HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Miami 2023 · Mar 2023

#8,100 / 12,727

🇺🇸MiamiMar 23

Avg 1:27:06·1 race

Station Profile

HYROX TEAM RELAY · Mixed

vs 5,229 peers (1:18:23–1:35:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.9%

Sandbag+29.6%

SkiErg+7.3%

Weaknesses

Farmers-71.1%

Sled Pull-38.1%

Wall Balls-23.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiTEAM RELAY	HYROX TEAM RELAY	Mar 2023	1:27:06	#4	--

Split Analysis

Running Splits

Run 11r

Fast

3:50

Avg

3:50

Slow

3:50

Run 21r

Fast

5:35

Avg

5:35

Slow

5:35

Run 31r

Fast

5:25

Avg

5:25

Slow

5:25

Run 41r

Fast

5:48

Avg

5:48

Slow

5:48

Run 51r

Fast

5:46

Avg

5:46

Slow

5:46

Run 61r

Fast

5:49

Avg

5:49

Slow

5:49

Run 71r

Fast

5:26

Avg

5:26

Slow

5:26

Run 81r

Fast

6:29

Avg

6:29

Slow

6:29

Run Total1r

Fast

44:08

Avg

44:08

Slow

44:08

Best Run1r

Fast

3:50

Avg

3:50

Slow

3:50

Workout Splits

SkiErg1r

Fast

4:49

Avg

4:49

Slow

4:49

Sled Push1r

Fast

3:23

Avg

3:23

Slow

3:23

Sled Pull1r

Fast

7:06

Avg

7:06

Slow

7:06

Burpee Broad Jump1r

Fast

3:28

Avg

3:28

Slow

3:28

Row1r

Fast

4:49

Avg

4:49

Slow

4:49

Farmers Carry1r

Fast

3:41

Avg

3:41

Slow

3:41

Sandbag Lunges1r

Fast

3:30

Avg

3:30

Slow

3:30

Wall Balls1r

Fast

7:28

Avg

7:28

Slow

7:28

Roxzone

Roxzone Time1r

Fast

4:44

Avg

4:44

Slow

4:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	3:50	3:50	1
Run 2	5:35	5:35	5:35	1
Run 3	5:25	5:25	5:25	1
Run 4	5:48	5:48	5:48	1
Run 5	5:46	5:46	5:46	1
Run 6	5:49	5:49	5:49	1
Run 7	5:26	5:26	5:26	1
Run 8	6:29	6:29	6:29	1
Run Total	44:08	44:08	44:08	1
Best Run	3:50	3:50	3:50	1
Workout Splits
SkiErg	4:49	4:49	4:49	1
Sled Push	3:23	3:23	3:23	1
Sled Pull	7:06	7:06	7:06	1
Burpee Broad Jump	3:28	3:28	3:28	1
Row	4:49	4:49	4:49	1
Farmers Carry	3:41	3:41	3:41	1
Sandbag Lunges	3:30	3:30	3:30	1
Wall Balls	7:28	7:28	7:28	1
Roxzone
Roxzone Time	4:44	4:44	4:44	1